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内容由Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD提供。所有播客内容(包括剧集、图形和播客描述)均由 Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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17. A Bariatric Athlete Journey with Endurance Runner Adam Fitz-Henry

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Manage episode 355261477 series 3407672
内容由Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD提供。所有播客内容(包括剧集、图形和播客描述)均由 Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner and bodybuilder, Adam Fitz-Henry, also known as @adz_in_control on IG. We discuss:

  • How bariatric surgery has changed his life
  • His resilience through recovering from plastic surgery and the setbacks he experienced
  • His training program for marathons and ultramarathons, including his weekly training runs, weight lifting, and cycling sessions
  • How he fuels for day-to-day training as well as endurance runs
  • The products he uses on race day
  • His mindset shifts as well as advice for new runners

*Chapter Markers Available*
How to Contact Adam Fitz-Henry:
Instagram: Adz_in_control

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

章节

1. 17. A Bariatric Athlete Journey with Endurance Runner Adam Fitz-Henry (00:00:00)

2. Background on why Adam had bariatric surgery and how it impacted his life (00:04:06)

3. Adam’s experience with plastic surgery (00:07:58)

4. Adam’s ultramarathon experiences (00:16:08)

5. How Adam trains for marathons, including running, weights, cycling (00:20:00)

6. What race Adam is currently in training for (00:25:25)

7. How Adam adjusts his nutrition for his shorter vs longer runs (00:27:49)

8. What Adam uses during long runs for fueling (00:31:25)

9. Typical eating pattern for Adam and why he tracks intake (00:35:35)

10. Lessons learned around fueling and training for long runs (00:38:03)

11. Adam’s mindset changes over the course of his post-bariatric journey (00:41:54)

12. Advice Adam would give to a new runner (00:44:48)

13. Adam’s contact information (00:48:06)

62集单集

Artwork
icon分享
 
Manage episode 355261477 series 3407672
内容由Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD提供。所有播客内容(包括剧集、图形和播客描述)均由 Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner and bodybuilder, Adam Fitz-Henry, also known as @adz_in_control on IG. We discuss:

  • How bariatric surgery has changed his life
  • His resilience through recovering from plastic surgery and the setbacks he experienced
  • His training program for marathons and ultramarathons, including his weekly training runs, weight lifting, and cycling sessions
  • How he fuels for day-to-day training as well as endurance runs
  • The products he uses on race day
  • His mindset shifts as well as advice for new runners

*Chapter Markers Available*
How to Contact Adam Fitz-Henry:
Instagram: Adz_in_control

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

章节

1. 17. A Bariatric Athlete Journey with Endurance Runner Adam Fitz-Henry (00:00:00)

2. Background on why Adam had bariatric surgery and how it impacted his life (00:04:06)

3. Adam’s experience with plastic surgery (00:07:58)

4. Adam’s ultramarathon experiences (00:16:08)

5. How Adam trains for marathons, including running, weights, cycling (00:20:00)

6. What race Adam is currently in training for (00:25:25)

7. How Adam adjusts his nutrition for his shorter vs longer runs (00:27:49)

8. What Adam uses during long runs for fueling (00:31:25)

9. Typical eating pattern for Adam and why he tracks intake (00:35:35)

10. Lessons learned around fueling and training for long runs (00:38:03)

11. Adam’s mindset changes over the course of his post-bariatric journey (00:41:54)

12. Advice Adam would give to a new runner (00:44:48)

13. Adam’s contact information (00:48:06)

62集单集

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