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24. A Bariatric Athlete Journey with Bodybuilder Justin Schork
Manage episode 362117982 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and weightlifter, Justin Schork, also known as @just_getting_started_fit on IG and we discussed:
- How Justin's weight loss journey has impacted how he raises his kids
- Justin's current lifting program including frequency, duration, reps/sets
- How Justin has changed his nutrition over time to enhance his body composition
- Justin's mindset shifts around losing weight, his nutrition, and workouts
- Advice Justin would give to someone wanting to change their body composition after bariatric surgery
How to Contact Justin:
- Instagram: @just_getting_started_fit
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
59集单集
Manage episode 362117982 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and weightlifter, Justin Schork, also known as @just_getting_started_fit on IG and we discussed:
- How Justin's weight loss journey has impacted how he raises his kids
- Justin's current lifting program including frequency, duration, reps/sets
- How Justin has changed his nutrition over time to enhance his body composition
- Justin's mindset shifts around losing weight, his nutrition, and workouts
- Advice Justin would give to someone wanting to change their body composition after bariatric surgery
How to Contact Justin:
- Instagram: @just_getting_started_fit
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
59集单集
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