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内容由Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD提供。所有播客内容(包括剧集、图形和播客描述)均由 Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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24. A Bariatric Athlete Journey with Bodybuilder Justin Schork

31:24
 
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Manage episode 362117982 series 3407672
内容由Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD提供。所有播客内容(包括剧集、图形和播客描述)均由 Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and weightlifter, Justin Schork, also known as @just_getting_started_fit on IG and we discussed:

  • How Justin's weight loss journey has impacted how he raises his kids
  • Justin's current lifting program including frequency, duration, reps/sets
  • How Justin has changed his nutrition over time to enhance his body composition
  • Justin's mindset shifts around losing weight, his nutrition, and workouts
  • Advice Justin would give to someone wanting to change their body composition after bariatric surgery

How to Contact Justin:

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

59集单集

Artwork
icon分享
 
Manage episode 362117982 series 3407672
内容由Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD提供。所有播客内容(包括剧集、图形和播客描述)均由 Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and weightlifter, Justin Schork, also known as @just_getting_started_fit on IG and we discussed:

  • How Justin's weight loss journey has impacted how he raises his kids
  • Justin's current lifting program including frequency, duration, reps/sets
  • How Justin has changed his nutrition over time to enhance his body composition
  • Justin's mindset shifts around losing weight, his nutrition, and workouts
  • Advice Justin would give to someone wanting to change their body composition after bariatric surgery

How to Contact Justin:

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

59集单集

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