38. All Your Carbohydrate Questions Answered

Active Bariatric Nutrition

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12M ago 33:17

In this episode of the Active Bariatric Nutrition Podcast, I answered your submitted questions on carbohydrates. Questions included:

What is the difference between net carbs and total carbs and which is better to track?
How do I know when it's time to increase my carbs after bariatric surgery?
How many grams of carbohydrate should I consume?
What's the best carbs for pre-workout and should they be included post-workout?
Why am I craving carbs so much with an increase in exercise?
Will carbs make me gain body fat?

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
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59集单集

published 12M ago

In this episode of the Active Bariatric Nutrition Podcast, I answered your submitted questions on carbohydrates. Questions included:

What is the difference between net carbs and total carbs and which is better to track?
How do I know when it's time to increase my carbs after bariatric surgery?
How many grams of carbohydrate should I consume?
What's the best carbs for pre-workout and should they be included post-workout?
Why am I craving carbs so much with an increase in exercise?
Will carbs make me gain body fat?

59集单集

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