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42. A Bariatric Athlete Journey with Stephanie Mitchell
Manage episode 381369269 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @steph_the_shrinking_chef on IG. We discussed:
- Why Stephanie chose to have bariatric surgery and how it has completely changed her life
- How Stephanie got into running and her 5k/month goal
- The habits Stephanie has put into place to ensure she meets her training goals
- Her fueling strategies for running and lifting
- How her career as a professional chef has helped her on her journey
- Stephanie shares her meal prep tips and tricks and favorite meals
How to Contact Stephanie:
Instagram: @steph_the_shrinking_chef
Podcast: We Are Losing It Podcast
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
55集单集
Manage episode 381369269 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @steph_the_shrinking_chef on IG. We discussed:
- Why Stephanie chose to have bariatric surgery and how it has completely changed her life
- How Stephanie got into running and her 5k/month goal
- The habits Stephanie has put into place to ensure she meets her training goals
- Her fueling strategies for running and lifting
- How her career as a professional chef has helped her on her journey
- Stephanie shares her meal prep tips and tricks and favorite meals
How to Contact Stephanie:
Instagram: @steph_the_shrinking_chef
Podcast: We Are Losing It Podcast
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
55集单集
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