Nutritional Alchemy, Chakras and Energy Healing with Chef Serena Poon

Better with Dr. Stephanie

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2+ y ago 1:22:57

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What is nutritional alchemy? How are energy and food connected? In this episode, Dr. Stephanie and Serena Poon, nutritionist, culinary alchemist, and celebrity chef, discuss reiki healing, the chakras, and what all of that has to do with how we eat and interact with our food. They dive deep into ways to use food for healing and mastering the power of surrender. Discover how to enhance every aspect of your life through thoughtful gratitude practice, setting healthy boundaries, and eliminating stress.

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Connect with Serena:

https://www.serenaloves.com/

https://www.instagram.com/chefserenapoon/

https://www.facebook.com/chefserenapoon

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview:

7:40 Introduction
12:16 Serena’s Origin Story
18:50 Overachievement and Recognizing Growth
23:55 Readjusting To Your Baseline
27:16 Pressure and Stress
32:04 Senera’s Curiosity Of Nutrition And Health
42:28 What is Reiki and Food For Healing
47:11 What Is A Chakra and Foods That Connect With Them
1:02:38 Gratitude Practice
1:07:32 Boundaries
1:14:43 The Power Of Surrender
1:25:00 How To Connect With Serena

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/membership/

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