使用Player FM应用程序离线!
Questions to Ask Yourself for a BETTER 2024
Manage episode 391483103 series 2549190
In this solo episode with Dr. Stephanie, she prepares you for the new year. To do that she shares with you a few questions that emphasize valuing ourselves, not seeking approval, and focusing on self-worth. She also discusses navigating obstacles, encourages self-reflection, and shares her own annual planning process.
Remember, we are in the business of turning dreams into memories and Dr. Stephanie hopes that with the help of this episode, you will do the same in your year to come.
Resources mentioned:
Vivid Vision planning https://consciouscopy.co/vivid-vision-examples/
Dr. Julia DiGangi episode https://hellobetty.club/mastering-your-emotions-pain-and-becoming-magnetic-with-dr-julia-digangi/
Dr. Stephanie’s lab sheet https://hellobetty.club/practitioner-resources
The Love Language Quiz https://5lovelanguages.com/quizzes/love-language
Episode Overview:
0:00:00 Intro
0:00:42 Finding Clarity During Holiday Time
0:02:10 Exploring Self-Reliance and Asking for Help
0:06:34 Balancing Others' Opinions with Self-Acceptance
0:10:14 Others' Resistance to Growth and Change
0:12:21 Embracing Your Light and Darkness
0:14:42 Designing the Perfect Day with Assurance
0:18:04 Annual Planning Meeting: Health, Fitness, Business, Relationships, Wins
0:24:05 Gratitude to the Listener and the Team
385集单集
Manage episode 391483103 series 2549190
In this solo episode with Dr. Stephanie, she prepares you for the new year. To do that she shares with you a few questions that emphasize valuing ourselves, not seeking approval, and focusing on self-worth. She also discusses navigating obstacles, encourages self-reflection, and shares her own annual planning process.
Remember, we are in the business of turning dreams into memories and Dr. Stephanie hopes that with the help of this episode, you will do the same in your year to come.
Resources mentioned:
Vivid Vision planning https://consciouscopy.co/vivid-vision-examples/
Dr. Julia DiGangi episode https://hellobetty.club/mastering-your-emotions-pain-and-becoming-magnetic-with-dr-julia-digangi/
Dr. Stephanie’s lab sheet https://hellobetty.club/practitioner-resources
The Love Language Quiz https://5lovelanguages.com/quizzes/love-language
Episode Overview:
0:00:00 Intro
0:00:42 Finding Clarity During Holiday Time
0:02:10 Exploring Self-Reliance and Asking for Help
0:06:34 Balancing Others' Opinions with Self-Acceptance
0:10:14 Others' Resistance to Growth and Change
0:12:21 Embracing Your Light and Darkness
0:14:42 Designing the Perfect Day with Assurance
0:18:04 Annual Planning Meeting: Health, Fitness, Business, Relationships, Wins
0:24:05 Gratitude to the Listener and the Team
385集单集
כל הפרקים
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。