How To Handle Holiday Food Stress: Stay Sane During The Holidays Escape Diet Prison - The Podcast With Anne-Sophie Reinhardt podcast

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内容由Anne-Sophie Reinhardt提供。所有播客内容（包括剧集、图形和播客描述）均由 Anne-Sophie Reinhardt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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How to Handle Holiday Food Stress: Stay Sane During the Holidays

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内容由Anne-Sophie Reinhardt提供。所有播客内容（包括剧集、图形和播客描述）均由 Anne-Sophie Reinhardt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The holidays can be stressful for anyone—between the parties, expectations, consumerism, and yes, the endless food. It’s all too easy to unravel and lose track of yourself, especially if you’re struggling with your body or weight. Some of us start diets months before the holidays, hoping to control the “damage.” Some of us binge endlessly […]

The post How to Handle Holiday Food Stress: Stay Sane During the Holidays appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

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How to Handle Holiday Food Stress: Stay Sane During the Holidays

Escape Diet Prison - The Podcast with Anne-Sophie Reinhardt

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published 2M ago

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MP3•单集首页

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 21, 2024 13:05 (27d ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

内容由Anne-Sophie Reinhardt提供。所有播客内容（包括剧集、图形和播客描述）均由 Anne-Sophie Reinhardt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The holidays can be stressful for anyone—between the parties, expectations, consumerism, and yes, the endless food. It’s all too easy to unravel and lose track of yourself, especially if you’re struggling with your body or weight. Some of us start diets months before the holidays, hoping to control the “damage.” Some of us binge endlessly […]

The post How to Handle Holiday Food Stress: Stay Sane During the Holidays appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

… continue reading

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