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内容由Dr. Lisa Marie Bobby提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Lisa Marie Bobby 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#385 - Blindsided by a Breakup? How to Deal & Heal

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Manage episode 396940862 series 2809463
内容由Dr. Lisa Marie Bobby提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Lisa Marie Bobby 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Breakups are always hard. But when you're completely blindsided by a breakup, moving forward can be especially tough.

It's normal to ruminate non-stop about what happened and the signs that you missed. And your ex likely didn't stick around long enough to give you answers either — if they avoided important conversations during your relationship, chances are they're really avoiding them now.

So how can you make sense of this uniquely painful experience, heal your heart, and eventually, feel safe opening yourself up to love again? That's what we're talking about on this episode of the podcast.

You'll learn about:

  • Why blindsided breakups happen.
  • Why they're so difficult to process.
  • The path to growth and healing.

I hope you'll join me!

xoxo,

Dr. Lisa Marie Bobby

P.S. — If you want support from a true breakup recovery expert, schedule a free meeting with a clinician on my team.

  continue reading

376集单集

Artwork
icon分享
 
Manage episode 396940862 series 2809463
内容由Dr. Lisa Marie Bobby提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Lisa Marie Bobby 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Breakups are always hard. But when you're completely blindsided by a breakup, moving forward can be especially tough.

It's normal to ruminate non-stop about what happened and the signs that you missed. And your ex likely didn't stick around long enough to give you answers either — if they avoided important conversations during your relationship, chances are they're really avoiding them now.

So how can you make sense of this uniquely painful experience, heal your heart, and eventually, feel safe opening yourself up to love again? That's what we're talking about on this episode of the podcast.

You'll learn about:

  • Why blindsided breakups happen.
  • Why they're so difficult to process.
  • The path to growth and healing.

I hope you'll join me!

xoxo,

Dr. Lisa Marie Bobby

P.S. — If you want support from a true breakup recovery expert, schedule a free meeting with a clinician on my team.

  continue reading

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