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335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno
Manage episode 407070106 series 3344532
内容由Ella Lucas-Averett提供。所有播客内容（包括剧集、图形和播客描述）均由 Ella Lucas-Averett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
[CW: domestic violence, language, dieting/weight loss]
"I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including:
- Why neither Tosca nor Ella buys into the "anti-aging" narrative
- Tosca's early challenges, her divorce and obesity
- From overweight to competing in bodybuilding at age 42
- How Tosca's midlife 'Cinderella' experience came crashing down - hard.
- Tosca's healing journey including plant medicine (psilocybin)
- Creating a new energy around the 'women and aging' conversation
- Detaching our sense of worth from our physicality - while still investing in both
BLOG / show notes: https://www.onairella.com/post/335-embracing-authentic-aging-tosca-reno
Connect with Tosca: @toscareno
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