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内容由Ella Lucas-Averett提供。所有播客内容(包括剧集、图形和播客描述)均由 Ella Lucas-Averett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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BONUS: How to Strengthen the Pelvic Floor at Home (#347)

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Manage episode 424030346 series 2320659
内容由Ella Lucas-Averett提供。所有播客内容(包括剧集、图形和播客描述)均由 Ella Lucas-Averett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We're continuing the conversation about pelvic floor health for women. In this bonus episode:

  • How to tone pelvic floor muscles
  • Why Kegels might not be right for you
  • Signs of weak pelvic floor muscles
  • Uterine Prolapse and pelvic floor health
  • What is the Yarlap device?
  • DIY Pelvic Floor relaxation techniques
  • Proper Kegel exercise techniques
  • Special Promo for Yarlap: Save $30 with code ELLA (US only)

Show notes: 347-strengthen-the-pelvic-floor

Related Episode: 346: Pelvic Floor Health

-----------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!


  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


>>> See all of my discounts and brands that I love right here!

------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

  continue reading

366集单集

Artwork
icon分享
 
Manage episode 424030346 series 2320659
内容由Ella Lucas-Averett提供。所有播客内容(包括剧集、图形和播客描述)均由 Ella Lucas-Averett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We're continuing the conversation about pelvic floor health for women. In this bonus episode:

  • How to tone pelvic floor muscles
  • Why Kegels might not be right for you
  • Signs of weak pelvic floor muscles
  • Uterine Prolapse and pelvic floor health
  • What is the Yarlap device?
  • DIY Pelvic Floor relaxation techniques
  • Proper Kegel exercise techniques
  • Special Promo for Yarlap: Save $30 with code ELLA (US only)

Show notes: 347-strengthen-the-pelvic-floor

Related Episode: 346: Pelvic Floor Health

-----------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!


  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


>>> See all of my discounts and brands that I love right here!

------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

  continue reading

366集单集

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