BONUS: How to Strengthen the Pelvic Floor at Home (#347)

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5M ago 25:58

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We're continuing the conversation about pelvic floor health for women. In this bonus episode:

How to tone pelvic floor muscles
Why Kegels might not be right for you
Signs of weak pelvic floor muscles
Uterine Prolapse and pelvic floor health
What is the Yarlap device?
DIY Pelvic Floor relaxation techniques
Proper Kegel exercise techniques
Special Promo for Yarlap: Save $30 with code ELLA (US only)

Show notes: 347-strengthen-the-pelvic-floor

Related Episode: 346: Pelvic Floor Health

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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