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21. Program Your Brain to Create Healthy Habits That Don’t Feel Like a Chore
Manage episode 411855574 series 3562532
内容由Shannon Hagel and Shannon Hagel | Thrive from the Inside提供。所有播客内容（包括剧集、图形和播客描述）均由 Shannon Hagel and Shannon Hagel | Thrive from the Inside 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Most women want to know what to eat, how to work out, and how to balance their hormones to get the results they want. Those things are important, but the truth is, they're the easy part. The much bigger obstacle is actually your brain.
Join me this week to learn the design of your brain and why it’s the biggest obstacle in your battle with your body and food. I’m showing you the role your brain plays in the challenges you experience maintaining healthy habits, the differences between your lizard brain and the prefrontal cortex, and how you can begin using this programming to move toward your goals with greater ease.
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/21
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