263: The “Smart” Mediterranean Diet: Protect Your Mind & Boost Your Mood – Serena Ball & Deanna Segrave-Daly

Sound Bites A Nutrition Podcast

内容由Melissa Joy Dobbins, MS, RD, and CDE提供。所有播客内容（包括剧集、图形和播客描述）均由 Melissa Joy Dobbins, MS, RD, and CDE 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Research on the Mediterranean diet continues to show an association with various health benefits including reduced risk of heart disease, diabetes and cancer. Newer research shows that it is also associated with cognitive health and mental health benefits, specifically a lower risk of cognitive decline and neurodegenerative diseases such as Alzheimer’s and potentially reducing the risk of depression and anxiety disorders.

Tune into this episode with dietitian coauthors of the newly released Smart Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly, to learn about:

· Current research on nutrition, diet and brain health

· Specific foods such as spices, herbs and seeds to include in the diet and why

· If/how the mediterranean diet can be affordable

· How to fill your “smart” shopping cart

· Pantry and freezer basics

· Healthy kitchen hacks

· Easy ways to incorporate the mediterranean diet into your lifestyle

· Simple, delicious recipes and meal plans

· Resources for health professionals and the public

Full shownotes, transcript and resources at: https://soundbitesrd.com/263

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