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#155 How to Break Through Fat Loss Plateaus (ft. Ashleigh Hubbard)
Manage episode 428342894 series 3439378
内容由Leo Alves提供。所有播客内容（包括剧集、图形和播客描述）均由 Leo Alves 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, find out how to break through fat loss plateaus with suggestions and tips.
Ashleigh and I discuss common reasons for fat loss plateaus, such as inaccuracies with calorie tracking and a natural decline in consistency.
Learn about metabolic adaptation, the myth of "starvation mode," and effective ways to tackle self-sabotage.
Whether you're struggling with food tracking, eating out, or social media comparisons, this episode offers experienced advice to help you overcome obstacles and achieve your fitness goals.
Inquire About Becoming a 1-2-1 Online Fitness Member
Email me at leo@kairos.online
Timestamps:
(00:31) Introducing Ashleigh Hubbard: Fitness Expert
(01:14) Leo’s Review of Threads by Meta
(01:43) Overcoming Common Fat Loss Plateaus
(02:20) Calorie Tracking: Common Inaccuracies
(06:09) Tips for Eating Out at Restaurants
(08:03) Improving Food Tracking Accuracy
(11:40) Addressing Natural Declines in Consistency
(16:19) Strategies to Tackle Self-Sabotage
(20:37) Becoming Intentional in Your Fat Loss Journey
(24:36) Understanding Metabolic Adaptation
(28:22) Debunking the Myth of “Starvation Mode”
(29:40) Accurate Tracking: Overcoming Data Inaccuracies
(34:09) Understanding Why You’re Not in a Fat Loss Plateau
(39:53) The Impact of Unrealistic Social Media Comparisons
(42:03) Ashleigh’s Take on Green Powders
(42:47) Ashleigh’s Opinion on Solo Traveling
(43:14) Ashleigh’s Review of Netflix
(43:51) Ashleigh’s Perspective on Meal Plans
(45:23) The Downside of Setting a Fat Loss Goal Weight
(47:23) Ashleigh’s Thoughts on Breaking Bad
(48:06) How to Stay in Touch with Ashleigh
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