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Upcoming Book Teaser: Fat Loss Plateaus
Manage episode 448422601 series 3439378
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In this episode, I share a chapter from my upcoming book, "Your Fat Loss Journey Starts Here", specifically the chapter on fat loss plateaus. I expand on calorie tracking, scale weight, starvation mode, the newbie gains phase, and more!
Buy my Book, "Your Fat Loss Journey Starts Here"
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