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#187 How Strength Training Boosts Fat Loss in 2025
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In this episode, I discuss why prioritising strength training over just cardio can help you achieve sustainable fat loss. I break down six key reasons why getting stronger—like increasing your metabolism, improving body composition, and boosting confidence—transforms your results. From the benefits of building muscle to maintaining motivation, this episode offers solid tips to help you lose fat while gaining strength.
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Timestamps:
(00:11) Introduction: Focus on Strength, Not Just Weight Loss
(01:16) Failed Trip to India
(02:06) Adventure to Madeira Island
(03:09) Cheap Flights Within Europe
(04:07) Returning to Madeira Island
(07:14) ) Tip 1: How Building Muscle Boosts Metabolism
(08:48) Tip 2: Ensure You Lose Body Fat, Not Muscle
(09:54) Tip 3: How Strength Makes Daily Life Easier
(11:19) Tip 4: Improved Body Composition Through Strength Training
(13:36) Tip 5: Boost Confidence and Motivation with Strength Gains
(17:01) Tip 6: The Health Benefits of Building Muscle
(18:22) Closing Thoughts: Make Strength Your Priority for Fat Loss
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