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#189 Six Japanese Concepts That Will Transform Your Life in 2025
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In this episode, I share five powerful Japanese concepts that transformed my approach to happiness, health, and personal growth during my 15 months in Japan. From Kaizen’s philosophy of continuous improvement to Ikigai’s pursuit of purpose, these lessons offer timeless wisdom you can apply to your life.
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Timestamps:
(00:12) Introduction: 15 Months in Japan and Life Lessons
(00:44) Podcast Quality: From Audio to Mental Drainage
(03:44) The Stress and Anxiety That Comes With Flying
(05:26) Kaizen: The Power of Continuous Improvement
(06:23) Writing My Book with Kaizen: Small Steps, Big Results
(07:48) Wabi-Sabi: Embracing Imperfection and Letting Go of Perfectionism
(11:22) Shoshin: The Beginner’s Mind for Constant Growth
(14:20) Hara Hachi Bu: Mindful Eating and Long-Term Health Benefits
(16:18) Ikigai: Finding Your Life’s Purpose and Joy
(17:57) Isogabamaware: When You’re in a Hurry, Take The Long Way
(21:00) Closing Thoughts: Pre-Order My Book for More Practical Tips
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