100% of women struggle with this + 5 ways to cultivate a better body image

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

内容由Alisha Carlson提供。所有播客内容（包括剧集、图形和播客描述）均由 Alisha Carlson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3+ y ago 22:45

MP3•单集首页

Last year at a sorority I spoke at, I asked the question who here has at least ONE thing they want to change about their bodies they don't like. Every single hand went up. 100 % of the women in that room struggled to be content in their bodies as is.
This is a massive problem. It's a silent epidemic that is costing us 100s of thousands of dollars and even more time. The diet industry is a multibillion dollar industry that makes its money on our insecurities and our fears.
Learn 5 ways to cultivate a better body image in this week's episode and learn how to get more time, energy, and money back with the simple plan outlined in this week's episode.
You were made for a much bigger purpose than worrying about what you do or don't look like. It's time we start acting like it!
xx,
Alisha
Ready to make this next year your best one yet? See if coaching is right for you...sign up for a chat here.
Let's get social:
FB: https://www.facebook.com/thealishacarlson

IG: https://instagram.com/alishacarlson_

187集单集