#107 Why Leaders Must Take Care Of Themselves First

Timeless Teachings with Yana Fry

Is it possible for leaders to balance their responsibilities without burning out? In this episode, I share a personal story that taught me the importance of self-care in leadership. Yesterday, I lost my temper with one of the people in my team - not because that person did something wrong, but because I was very exhausted. This moment made me reflect on how crucial it is for leaders—whether at home or work—to manage their emotions and take care of their well-being. Join me as I explore the simple actions we can take to recharge, lead by example, and create a positive impact on those around us!

IN THIS EPISODE

(00:00) Why leading starts with taking care of yourself first
(01:30) The moment exhaustion took over – and what it revealed
(03:00) The hidden cost of burnout for leaders
(04:00) How your actions shape those who look up to you
(05:30) What’s your health score? A powerful self-check
(06:30) One simple action to shift your energy today
(08:00) Leading by example: How to truly inspire others
(09:00) The surprising power of proximity in shaping your life
(10:30) Are you lifting people up or dragging them down?

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.

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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.