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#487: The Holiday Survival Guide with Jared and Jen

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Manage episode 452826634 series 3239656
内容由Jared St. Clair提供。所有播客内容(包括剧集、图形和播客描述)均由 Jared St. Clair 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Does the stress of the holiday season steal the joy out of it for you? Let this be the year that changes! On this episode of Vitality Radio, Jared invites his wife Jen back to the show to share how her experience of the holidays has completely changed, allowing her to find true joy in the season. Together, they share tips for changing your approach to the holiday stressors so that you can truly enjoy the festivities and time with loved ones. You’ll also learn how mindful choices with diet, movement, and sleep will contribute to a calmer season, and, of course, Jared will share which supplements are a must this time of year!

Products:

Vital 5 Magnesium Bisglycinate

Vital 5 Ultimate Vitality Multi

Natural Factors Active B Complex

Vital 5 Omega-3 + Antioxidants

Back on Tract

Anxiety Release

Vital C Immunity

10 Days of Sunshine

Holiday Survival Guide - Free Download!

Additional Information:

Check out all of the Emotional Vitality Episodes on Vitaly Radio Podcast!

#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind

#457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your Life

#466: Emotional Vitality: Deep Healing Through Lifestyle and Breathwork with Sachin Patel

#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your Diet

#327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and Supplements

Visit the podcast website here: VitalityRadio.com

You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

  continue reading

500集单集

Artwork
icon分享
 
Manage episode 452826634 series 3239656
内容由Jared St. Clair提供。所有播客内容(包括剧集、图形和播客描述)均由 Jared St. Clair 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Does the stress of the holiday season steal the joy out of it for you? Let this be the year that changes! On this episode of Vitality Radio, Jared invites his wife Jen back to the show to share how her experience of the holidays has completely changed, allowing her to find true joy in the season. Together, they share tips for changing your approach to the holiday stressors so that you can truly enjoy the festivities and time with loved ones. You’ll also learn how mindful choices with diet, movement, and sleep will contribute to a calmer season, and, of course, Jared will share which supplements are a must this time of year!

Products:

Vital 5 Magnesium Bisglycinate

Vital 5 Ultimate Vitality Multi

Natural Factors Active B Complex

Vital 5 Omega-3 + Antioxidants

Back on Tract

Anxiety Release

Vital C Immunity

10 Days of Sunshine

Holiday Survival Guide - Free Download!

Additional Information:

Check out all of the Emotional Vitality Episodes on Vitaly Radio Podcast!

#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind

#457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your Life

#466: Emotional Vitality: Deep Healing Through Lifestyle and Breathwork with Sachin Patel

#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your Diet

#327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and Supplements

Visit the podcast website here: VitalityRadio.com

You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

  continue reading

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