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#106 Aligning Movement: Pilates and the Nervous System with Beth Sandlin

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Manage episode 428413664 series 2403866
内容由PsycheTruth提供。所有播客内容(包括剧集、图形和播客描述)均由 PsycheTruth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join Anesha Singh, host of the Wellness Plus Podcast, with Beth Sandlin, a passionate and experienced Pilates instructor who has dedicated over 20 years to teaching and transforming lives. As the founder of Trifecta Pilates, Beth integrates health, Pilates, and trauma-informed practices to offer a holistic approach to wellness. Through her innovative online classes, she brings the benefits of Pilates into homes worldwide, emphasizing the importance of moving in alignment with the nervous system.Tune in as Beth shares her insights on finding joy, healing, and strength through movement, and discover how Pilates can be a powerful tool for both physical and mental well-being.

Beth Sandlin’s Website:

https://trifectapilates.com/

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

  continue reading

110集单集

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Manage episode 428413664 series 2403866
内容由PsycheTruth提供。所有播客内容(包括剧集、图形和播客描述)均由 PsycheTruth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join Anesha Singh, host of the Wellness Plus Podcast, with Beth Sandlin, a passionate and experienced Pilates instructor who has dedicated over 20 years to teaching and transforming lives. As the founder of Trifecta Pilates, Beth integrates health, Pilates, and trauma-informed practices to offer a holistic approach to wellness. Through her innovative online classes, she brings the benefits of Pilates into homes worldwide, emphasizing the importance of moving in alignment with the nervous system.Tune in as Beth shares her insights on finding joy, healing, and strength through movement, and discover how Pilates can be a powerful tool for both physical and mental well-being.

Beth Sandlin’s Website:

https://trifectapilates.com/

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

  continue reading

110集单集

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