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The ultimate online business podcast that delivers trainings most consultants charge thousands for, with proven strategies to grow and scale your business online. April Beach hosts the weekly podcast to help you design, launch and scale your business, with a rare behind the scenes look of what it really takes to build an impact brand for high profit, deep purpose, and lifestyle freedom. Each show delivers expert steps to build your service business including offer strategy, online marketing, ...
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Feeling overwhelmed, anxious, grieving, unsettled, purposeless, or stuck? Are you reacting in ways you don’t like? Struggling with relationships? Searching for something? Coaching can help. Women everywhere are silently suffering, believing they can do it all on their own. Setting priorities, focusing on God’s will, uncovering dreams, living in love - you can have what you really desire.
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Hello and thank you for listening ! Your Magical Midlife is your go to podcast is for gen x women who never (quite) fit in. I'm Kate Higgins, your host, and I'm a therapist turned coach. I will be discussing all things midlife: body changes, relationship shifts, career changes, caring for aging parents and most of all finding the joy and MAGIC in midlife. I'll be having guests, throwing some tarot cards, sharing wisdom and adventures. Check out my website: www.yourmagicalmidlife.com Follow m ...
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Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.
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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
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The Midlife Feast

Jenn Salib Huber RD ND

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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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Next Chapter Women: The New Midlife is a transformative podcast for women navigating the physical, emotional, and spiritual realities of menopause. Join survivor advocate and coach Joelle Casteix as she shares empowering stories, practical advice, and humorous insights to help everyone embrace the change and thrive. Each episode, Joelle has raw, funny, and honest conversations with experts and other women who have successfully navigated these challenges, offering a supportive community and t ...
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Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Is it really midlife if you are just getting started? I bet you caught yourself telling yourself it’s too late to change careers, master something new, reinvent yourself, or just be daring...but wait - what was that? YES! You remembered that you're one smart cookie who can choose what you want. I'm your host, Allison Hare and I interview remarkable people who are doing it differently and IT’S WORKING. We discuss timeless, and new ways to approach our modern lives as late bloomers. And here’s ...
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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Welcome to Connect Inspire Create: The Mindset & Business Coaching Podcast. I'm Carol Clegg, your host and Progress and Accountability coach for women business owners. Listen to conversations that delve into taking action, business and life coaching, creativity, and different ways to foster a positive mindset. Whether you're a woman solopreneur navigating midlife, seeking to overcome procrastination, or striving for balance in your business, you'll find an episode or two on this show that wi ...
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Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpo ...
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Hello, my friends! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE™️. It is my calling to help women in midlife and beyond tap into their inner expertise and foster a positive mindset so they can see and seize the possibilities around them. I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, ...
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This is the podcast for high-achieving women in midlife who want to make midlife their best life. Women who have worked their entire lives, whether that’s in a traditional career or as the CEO of their household, or for many women, both. And they look around at their life in midlife, and think “I’ve worked my ass off for this?” They have everything they always thought they ever wanted, but for some reason, it feels like something is missing. This is the podcast for midlife women who are expe ...
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If you are a woman over 40 who is looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that makes you look and feel great today and also prepares your body for the decades ahead? - Do you want to start strength training after 40? - Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progest ...
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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as exper ...
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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Venusian Arts for the Modern & Mystical Woman. Here we explore all things Venus; Beauty, Abundance, Sensuality, Sexuality, Pleasure, Love & Desire-Based Living. I'm your host, Dianne Shepherd, certified holistic sexuality coach and wing woman for your Inner Venus! I teach a unique approach to Taoist and Tantric practices to help you heal your relationship to your sensuality, reclaim your pleasure and tap into the creative life force of your sexual energy. If you're ready to connect with your ...
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Your energy, beliefs, and support systems will often affect your ability to attract vibrant wealth, health, and happiness into your life. Host, Katana Abbott, CFP® CSA, CSSCS, Retirement Income Coach, founder of The Midlife Millionaire® Solution and the Smart Women Companies is here to address cutting-edge topics and bring you bestselling authors and thought-leaders, so you can live with more purpose, passion, and prosperity! www.JoinSmartWomen.com Follow Smart Women Talk on your favorite po ...
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Sideline Sisters is a show for no-bullshit women in midlife, middle years, 40s, 50s, confusion, perimenopause, menopause, transition years, purgatory, whatever you want to call it. This podcast is for moms, girlfriends, sisters, ladies who want to escape the mundane routine of their lives and be captivated by conversations that are fun, relevant, and juicy. These interviews will take you into the lives of relatable women who've gone on a journey and lived to share the lessons. They will be f ...
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Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...
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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Join us for candid conversations with remarkable women in business and entrepreneurship. We celebrate the successes of women across various fields, including digital, e-commerce, STEM, content creation, and more. Our guests share their inspiring career journeys, lessons learned , significant milestones, and the challenges they’ve faced while climbing the ladder of success. These women are true #IRLTrailblazers, and their stories will motivate and empower you. In each episode, we explore topi ...
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We need a new story about midlife for women, because you’re never too old and it’s never too late to become the woman you always wanted to be. Join host Eleanor Mills as she explores a more optimistic narrative around the later stages of women’s lives, with guests drawn from a contacts book spanning 25 years as an award winning editor and newspaper journalist. Eleanor is founder of NOON.org.uk, the home of the Queenager - the term she coined to positively rebrand women in midlife. The Queena ...
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A show for midlife women who want to live happier, healthier, and more meaningful lives. Women who are ready to prioritize themselves and their dreams. If you are ready to get off the sidelines of your life to play the starring role, tune in for free content every week. You'll learn from world-class experts, authors, entrepreneurs, and solocasts. This podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, midlife reinvention, entrepreneurship, men ...
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Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...
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I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app. Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter. In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond. I will talk to women like you and me who w ...
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Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Making Life Beautiful Again | Healthy Aging, Midlife Women

Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad

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** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
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Have you ever looked around at your tech company and realized you’re one of the oldest people in the room…and you may not even be 40 yet? It gets late early is a podcast and community focused on the experience of aging as a tech employee. We’ll uncover the root of Silicon Valley’s obsession with youth, and parse fact from fiction. We’ll explore individual experiences across tech companies of various sizes, learn from experts, and share practical advice on how tech workers can build long and ...
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This podcast is for you if you have found yourself unexpectedly single and absolutely shitting it. The Divorce Chapter is all about writing the next bit of your story and remembering, this is just one chapter… it’s not the end or miserable ever after. I am Sarah Elizabeth, and I am a divorce coach and mentor and founder of The BLOSSOM Method®, passionate about supporting and empowering women to create a much happier life post divorce. Each episode is your inspiration to explore your emotiona ...
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Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make your ...
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Blooming in the Middle Podcast is hosted by Jody Cates, biblical counselor and certified life coach for midlife women. This show offers practical guidance and inspiration to women navigating midlife changes who want to create a second-half life they love. Episodes will cover how to dream into a new future, age with confidence, and grow satisfying relationships with adult kids, aging parents, and life partners. The show also delves into midlife myths that keep women stuck, positive mindsets t ...
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Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. We'll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the i ...
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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...
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Welcome to The BraveHearted Woman, a podcast dedicated to calling out the brave, bold, beautiful dreams women have for their lives. I’m your BraveHeart mentor, Dawn Damon. I’m a Confidence Coach, Author, Teacher, and Speaker, whose ultimate goal is to champion women like you! As your BraveHeart mentor and certified coach, I push you to shed false limits, labels, and lies, so you can find yourself, discover your dreams, boost your confidence, and flourish in midlife and beyond. And because I ...
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Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter —be it an empty nest, retirement, or a personal rediscovery. Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the ...
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You're imperfect. Life is messy. Show up anyway. When we make peace with messiness, we make space for joy! A Life in Progress - Rebranding Middle Age is a podcast that offers a mix of evidence-based education, story, and practical application to help midlife women befriend their True Selves, (re)claim freedom, health, and joy, and show up fully to life in every season - even the hardest of them. Welcome! I'm Krista O'Reilly-Davi-Digui, founder of alifeinprogress.ca. I'm a writer, grief and t ...
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Dream big, overcome self-doubt and reinvent yourself in midlife! Does this resonate with you? You’re a midlife or older woman and wondering what’s next. You’re tired of putting everyone else’s dreams before your own. You know there’s something more you’re meant to do in your next chapter. Unsure about how to get started and reinvent yourself in midlife? I’ve been there too. It took me 54 years to find my purpose and bold voice. I got curious, flexed my courage muscle and stepped into my grea ...
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The Grace Filled Leader | Work Life Balance, Time Management, Frontline Managers, Emotional Intelligence, People Pleasing, Enneagram Coach

Tanya Engesether | Time Management Coach, Enneagram Coach, Healthcare Leadership Mentor, Christian Life Coach, Speaker

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**Top 1.5% globally ranked podcast** in Time Management for Christian Women in Leadership. Are you a busy frontline manager, looking for work-life balance? Are you a midlife Lady Boss on the verge of burnout? Do you get stuck in patterns of perfectionism, people-pleasing, and approval-seeking? Have you always been a high achiever, but struggle with Imposter Syndrome? Do you want MORE TIME for the things that matter most? Well, you are in the right place! Here on the Grace Filled Leader podca ...
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IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and U…
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Today’s episode is all about becoming a professional planner for your midlife and beyond. As an older and wiser midlife woman, your knowledge and experience will support YOUR intentional decision making on the path to a meaningful, fulfilling, and exciting next chapter. The result will be your ability to truly inspire yourself as you intentionally …
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Today’s episode is with Andrea Liebross. Andrea is a woman in the middle entrepreneur who believes that being an entrepreneur is really a journey in personal development disguised as an entrepreneurial adventure. In this episode, you will learn: She thinks big: a movement for entrepreneurial women. The importance of lifestyle design. Moving from th…
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Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…
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What did you think of this episode? Send me a text message and let me know! Did you know that October is ADHD awareness month? It is! 🙌🏽 In this story session, I invited community member Jenny to share her ADHD story with us, from her childhood diagnosis in 1984 to the challenges she’s faced in perimenopause. She opens up about the brain fog, anxie…
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Motivation can be difficult in perimenopause when it feels like life is so busy and nothing is working or like your body is changing while you change nothing. If you have found yourself starting and stopping on healthy habits, struggling to stay consistent or motivated, this episode is for you! Tune In To Learn: The 3 key hacks for staying motivate…
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Craving adventure and self-discovery, but not sure where to start? We have an inspiring episode featuring Beth Binger, who reinvented her life through solo travel after 26 years of marriage. Beth's transformative journey offers a roadmap for women, especially those in midlife, looking to rediscover themselves and break free from traditional roles. …
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Are you feeling like life has suddenly thrown you into the unknown, leaving you with a lack of courage and purpose? For many women, like our next guest, Heather Pettey, midlife transitions can be lonely, chaotic, and filled with questions about what’s next. But what if you can reconnect with your purpose and truly thrive? In this episode you will l…
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In this episode of Taboo to Truth, I dive into some of the most important topics surrounding midlife: menopause, Sexual Health, and personal growth. As I share my experiences of becoming a certified Sexual Health Educator and Menopause Coach, I talk about the physical and emotional changes that come with menopause and how they impact our overall we…
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Low libido is often described as one of the things that “just happens” when a woman reaches a certain age or begins her journey into Menopause. If you’ve been handed the “it’s the beginning of the end” script, you know how disempowering and even infuriating that can feel. But low libido and vaginal dryness is not just an “older woman” thing. These …
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Send us a text In today's episode, I provide an in-depth look at my postmenopausal hair loss journey, the reasons behind it, and what I'm doing to address it. From the hormone replacement therapy complications to the new regimens I'm adopting, this episode is a transparent and candid account of my experiences and efforts to regain my hair. 5 Key Le…
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Send us a text Hello and welcome to this week’s episode where I’m super delighted to introduce you to Amanda Bell. Amanda is a divorce lawyer by background, and with her co-founder Victoria, has created an AMAZING, affordable platform designed to help you navigate the entire divorce process with confidence and clarity. Whether you’re facing legal c…
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In this episode of Tips for the Transition: The Career Roadmap, Maria welcomes Deb Porter, founder of HOLD ~ Hearing Out Life Drama and a 25-year expert in active listening. Deb believes that what we often call “soft skills” should be redefined as essential — especially when it comes to listening. This episode focuses on the transformative power of…
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Take the opportunity now to join me before the year ends with the powerful online training offered by Positive Intelligence and guided by myself. 6 weeks of life changing strategies along with ongoing support. Transform your internal obstacles into stepping stones for success. Join me as I share how to celebrate conquering the “avoider” saboteur lu…
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No one prepares you to suddenly become a caregiver to your aging parent. But for most of us in midlife, it’s happening, whether we want it to or not. In this episode, Joelle talks with author, filmmaker, and lifelong friend Victoria Bruce about the challenges she is facing as she balances family, career, and in-home caregiving for two amazing paren…
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Gut issues can be a massive cause of hormonal imbalance, poor detoxification and symptoms in perimenopause. On this expert interview episode, join me with Candace Stone to break down what you need to know about how to transform your gut in perimenopause. Integrative health coach Candace Stone helps women overcome chronic gut issues naturally and li…
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Hey, hey, my runner friend. Today we are talking all about how to set realistic running goals. And by that, I mean ones you can actually achieve and feel really proud of. When you're starting out as a runner, when you're just starting out, it is so easy to get carried away by big shiny goals. But if you're not careful and if you're not ready, these…
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“What I know for sure,” Oprah is always saying and sharing. I’m lucky that as a life coach I’m always on the lookout for "ah-ha" moments that give me a new outlook. I save sayings from “them”—the people I admire or just come across who have advice, a meaningful idea to live by, and something witty or even sarcastic to share that just hits home with…
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In this eye-opening episode, I sit down with financial psychologist Dr. Brad Klontz to break down why we keep making the same money mistakes and how we can flip the script (literally) to start building real wealth. We talk about those money habits passed down from our parents and grandparents, and how we can finally unhook ourselves from that finan…
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My dad died. I was not expecting him to. At least not last week. Sitting with him for the last 2 weeks of his life was an intense, sad, spiritual experience which made me to reflect on my own life and how I want to live it. Listen in and email me at Yourmagicalmidlife@gmail.com with your thoughts Follow me on Instagram @yourmagicalmidlife, drop me …
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Send us a text In this episode of The Intentional Midlife Mom podcast I'm sharing one of my presentations in my holiday summit, the Simplify Your Holiday Season Online Summit. You can register free at SimplifyYourHolidaySeason.com or HERE. In this presentation I'm sharing 2 strategies I share with all my coaching clients. They called Bookends, and …
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Send us a text In this episode of FLIPSIDE OF MIDLIFE™️, I share the benefits of releasing perfectionism during the holiday season. Don’t worry, I’m also sharing 3 strategies to help you do it! When you release the pressure to make everything "just right," you open space for joy. Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets…
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Grab Your FREE Consult today! In this episode, we tackle one of the most challenging aspects of leadership—knowing when it’s time to manage a toxic team member off your team. We discuss the signs of toxic behavior, the impact of letting it continue, and how, while difficult, removing someone can lead to a healthier and more productive team. Learn w…
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Claudia De Pasquale is the founder and voice behind My Cancer Diaries, a blog that supports and empowers newly diagnosed women—especially those balancing cancer with the demands of parenting young children. As a breast cancer survivor turned thriver and mother of three, she brings a personal touch to her work, sharing valuable resources and emotion…
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How do you know how much money you need to save in order to retire? How do you calculate what that looks like? How do you allocate spending for expenses, fun, and savings from your paycheck so you stay on track? What kind of investments should you make and how does where you are in life impact that? What about saving and paying for your kid’s colle…
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Are you struggling to create lasting healthy habits? In this episode, I reveal the three key steps that can make all the difference. I'm not just sharing those 3 crucial steps – we're also diving into the tricky art of getting started, the science of maintaining consistency, and the necessary trade-offs that come with positive change. From unlockin…
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It's Halloween season! In today's episode, Laurie is discussing all of the masks that midlife women wear in their lives. She's talking about how we use masks to hide our truest and most authentic selves behind a persona that is more approachable to those around us. But at what cost? You'll want to stay to the end, when Laurie removes her own mask, …
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Today’s episode is with Lisza Crisalle. Lisza is a woman in the middle entrepreneur who’s been an educator in the health, nutrition, and mental wellness space (primarily B2B), and now also works with individuals who are interested in leveraging a system to help more people worldwide. In this episode, you will learn: 20 years of business growth as a…
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Today’s episode is with Catharine O'Leary. Catharine is a woman in the middle entrepreneur who specializes in helping clients put a system in place that only attracts their ideal clients filtering out the unqualified tire kickers and freebie seekers. She’s the Quiz Queen. In this episode, you will learn: Connecting to your ideal client through quiz…
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Grab Your FREE Consult today! In this episode, we dive into the topic of toxic empathy—when compassion leads us to affirm lies or support sinful behavior. We explore how today’s culture often equates empathy with affirmation, but as Christians, we are called to balance empathy with the truth found in God’s Word. Discover how toxic empathy can show …
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Are you stuck in the frustrating cycle of starting and stopping your health journey? Tune in to my latest episode as I uncover the real reasons behind this common struggle and share actionable strategies to break free once and for all. I explore the pitfalls of the "taking a break" mentality and emphasize the importance of prioritizing health over …
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Ever feel like life throws you curveballs just when you think you’ve got it all figured out?In this episode of Midlife Conversations, I sit down with Maria Kang, a total fitness icon, who’s sharing her journey through something she never expected—a stage four cancer diagnosis. Maria’s story is a powerful one. She’s spent her life dedicated to healt…
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Hey beautiful, I know we’re all feeling the weight of life right now, and in today’s episode, I talked about how that stress is doing more than just making us feel overwhelmed—it’s actually aging us! Crazy, right? I shared my own struggles with burnout over the past few weeks and how stress (and all that cortisol) has shown up in my skin, my energy…
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Have you been carefully sticking to a 1200-calorie per day diet during the week, only to reward yourself with a cheat day on the weekend? While this approach might seem like a good balance, it could actually be sabotaging your progress! In this episode of 40+ Fitness for Women, I break down why super low-calorie diets and cheat days aren’t as effec…
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Hey friend! Welcome to Episode 188 of the Life Coach BFF Show! In this episode, we dive deep into preparing for the holiday season while embracing our midlife journey. We’ll explore practical tips to prevent overwhelm, share an inspiring listener letter, and discuss the importance of dreaming big in this transformative phase of life. You will hear:…
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Are you feeling stuck, unmotivated and unsure about what’s next for you in your life or career? If you're struggling to figure out what will motivate you or what direction to take next, you're not alone. In this episode, Kavita Ahuja will help you tackle that question head-on and give you a way to start moving forward. In this episode, you will lea…
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As the song says, "Let's Talk About Sex Baby!" Last year, Amy St. Germain left her corporate job of over 25 years to become an entrepreneur with one goal in mind - help women in midlife have better sex. Amy founded Oboo a sexual health company for women in midlife and ladies, I promise you, you don't want to miss this episode. Plus, stick around un…
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In this week’s episode of The Bravehearted Woman Podcast, let me share 5 tips on how you can improve yourself in midlife. Midlife is a time to continue learning, stay active, nurture meaningful relationships, and set bold new goals. Let’s the importance of faith, health, and self-compassion in this journey. Remember, this is the time to embrace gro…
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If you've ever hesitated to ask for help, felt trapped by your commitments, or lost touch with your true self, this is your wake-up call. In this episode, you’ll learn: The three lessons that shattered my people-pleasing, perfectionist mindset Why asking for help is a sign of strength, not weakness The liberating truth about changing your mind - ev…
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What did you think of this episode? Send me a text message and let me know! Ever wondered if soy is a friend or foe during menopause? You're definitely not alone. There's so much conflicting information that it’s hard to know what to believe. Some people, like me, are big fans of including soy regularly, while others say it should be avoided comple…
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The discussion of protein is such a hot topic these days! Do we need it? How much do we need? Does it really matter? Are we digesting it properly? Is it the right quality? So this episode is here to answer all of your questions about protein in perimenopause and how it impacts your hormones, your energy, your weight and your muscle! Tune in to lear…
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Have you ever wondered how you can take charge of your health during the tumultuous journey of perimenopause? In this episode, we’re joined by Pauline Cox, a functional nutritionist and a dedicated advocate for women's health. Together, we explore the transformative phase of perimenopause, shedding light on the intricate relationship between hormon…
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I loved this conversation, and any woman who struggles with setting boundaries must listen to this episode! Discover the art of becoming "unf*ckwithable" as we sit down with the inspiring Lisa Danforth, a serial entrepreneur and coach, who shares her journey of setting boundaries for self-care and success. Learn from Lisa's experiences in navigatin…
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Send us a text EP64 Our next Guest is Sairan Aqrawi ,Engineer , Speaker ,Author and Coach In this episode of the Trailblazer Experience podcast, Sairan Aqrawi shares her inspiring journey from being an immigrant engineer to a successful business coach. She discusses the challenges of pursuing the American dream, the importance of transferable skill…
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Send Lisa a text message. In this episode, you'll discover why strength training is an essential part of a fitness routine for women over 50. You’ll learn how it can help you maintain muscle mass, improve metabolism, and boost your overall independence. With strength training, you can prevent muscle loss (sarcopenia), improve bone density, and enha…
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