最佳Nutrigenomics播客 (2024)

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84-Alex Swanson - Nutrition Genome & Nutrigenomics 31:36

1d ago31:36

31:36

In today's podcast episode, I have the pleasure of speaking with Alex Swanson, the founder of Nutrition Genome, about the incredible potential of nutrigenomics to personalize health and wellness. Alex shares how his journey, from running a global clinical nutrition practice to creating Nutrition Genome, led to a tool that tailors nutrition and heal…

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The Secret Behind Controlling Holiday Cravings 14:05

5d ago14:05

14:05

Send us a text Are you struggling to navigate the holiday season without derailing your health goals? Many people feel powerless against holiday treats and end up overindulging, leading to guilt and regret. But what if you could understand your genetic predisposition to certain foods and use that knowledge to make informed choices? This episode exp…

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Reviving Energy and Health After 50 with Adrienne Simmons 35:46

12d ago35:46

35:46

Send us a text Are you struggling with low energy and feeling like it's too late to make a change? Many people in their 50s and beyond believe they're destined for declining health and vitality as they age. But what if you could reclaim your energy and zest for life at any age? In this episode, you'll discover how one woman transformed her health a…

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83 - Dr. Judy Jasek - Integrative Holistic Veterinary Care 33:21

15d ago33:21

33:21

Oh how we love our pets! They are the family members who give us the unconditional love we all need. So how can we know we are doing our best to keep them healthy? In this episode, Dr. Judy Jasek, an integrative veterinarian, joins me to explore a fresh take on pet care that goes beyond the basics! Dr. Jasek shares her favorite pet health tip befor…

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Addressing the Root Causes of Health Challenges with Dr. Tamar Lawful 25:38

19d ago25:38

25:38

Send us a text Are you frustrated with taking medications that don't seem to address the root cause of your health issues? Many people rely solely on prescription drugs to manage chronic conditions without exploring nutrition and lifestyle changes that could have a more profound impact. Dr. Tamar Lawful, Doctor of Pharmacy offers a revolutionary ap…

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Is Your Personal Health Data Safe? with Whitney Isola 17:34

26d ago17:34

17:34

Send us a text Is your personal health data truly secure? You might be surprised. Many of us don't realize how our health information is being collected, shared, and monetized without our knowledge or consent. In this eye-opening episode, we explore the evolving landscape of personal health data and what you need to know to protect yourself. BY THE…

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82-Kristi Gaultiere - How to Hear from God 31:56

29d ago31:56

31:56

Do you ever wonder how to hear from God amidst the noise of today’s busy world? In today's new podcast with Kristi Gaultiere, we will discover powerful insights on how God speaks to each of us in unique ways, even when we think we’re not hearing Him. Whether you're struggling to discern His voice from your own thoughts or seeking clarity through sp…

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Unlocking Peace with Energy Healing with Tenya Eickenberg 25:04

1M ago25:04

25:04

Send us a text Are you struggling to find lasting relief from anxiety, depression, or other mental health challenges? Many people turn to medication and traditional therapy, only to find temporary relief or undesirable side effects. The root cause often remains unaddressed. Teyna's powerful story shows how energy healing can be the missing piece to…

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Are “New” Meds Changing the Weight Loss Game? with Dr. Jonathan Kaplan 30:19

1M ago30:19

30:19

Send us a text Are you struggling to lose weight despite trying countless diets and exercise routines? If you've hit a wall with traditional weight loss methods, you're not alone. Many people find it incredibly difficult to shed those stubborn pounds through diet and exercise alone. The good news is, there's a new class of medications that can supe…

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81-Dr. Sharla Aronson - Biological Dentistry 30:07

1M ago30:07

30:07

Today, you get to hear from my friend and personal dentist, Dr. Sharla Aronson! Dr. Aronson shares her journey into biological dentistry, which began after her first child was born with hearing loss. This life-changing experience led her to explore alternative health approaches, eventually resonating with biological dentistry's focus on root causes…

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Balancing Work-Life for Better Productivity with Angela T. Moore 28:52

2M ago28:52

28:52

Send us a text Are you struggling to find balance between your professional and personal life? Many busy professionals believe that taking care of their health is optional, when in reality, it's a necessity for achieving true success. They often feel too overwhelmed to prioritize self-care, leading to burnout and compromised well-being. However, An…

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Here’s Why Undereating is Overrated with Lea Dombroski 26:24

2M ago26:24

26:24

Send us a text Have you been struggling with unexplained health issues that traditional medicine can't seem to solve? Many people suffer from chronic fatigue, gut issues, autoimmune diseases, and other health problems that leave doctors scratching their heads. Conventional medicine often fails to address the root cause, leaving patients feeling dis…

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S3 Ep 11: ‘Supplementation in Modern Nutrition’ featuring Ed Joy from Bionutri 48:27

2M ago48:27

48:27

On today’s IHCAN podcast episode, Kirsten Chick is talking with Bionutri’s Ed Joy, naturopath and ethnobotanist, as well as Sue McGarrigle and Rosie Rayner, both nutritional therapists and naturopaths on the Bionutri techinical team. The topic is supplementation in modern nutrition, with Ed and Sue sharing some of their novel ingredient takeaway ge…

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80-Sasha Kalcheff-Korn - Realm of Caring: Cannabis and CBD in the Cancer Journey 29:01

2M ago29:01

29:01

Today's podcast episode, is all about the healing potential of cannabis and CBD in cancer care and other chronic illnesses. We dive deep into how these natural therapies may help alleviate pain, reduce inflammation, and improve overall quality of life, especially when integrated into a comprehensive treatment plan. Join me as I interview Sasha Kalc…

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S3 Ep 10: ‘IBS and IBD Overlap in Clinical Practice: The Role of the Gut Microbiome and Probiotics’ featuring Nadia Lyons from OptiBac 1:08:43

2M ago1:08:43

1:08:43

Originally broadcast as a webinar on 6 August 2024, this podcast explores the function of the gut microbiome in IBS and IBD, the impact of microbial dysbiosis and the overlap between both conditions. It discusses how to classify and manage their symptoms and look at the latest scientific research that addresses specific probiotic strains to reduce …

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The Secrets Behind Thriving Through Menopause with Amita Sharma 27:38

2M ago27:38

27:38

Send us a text Are You Suffering From Menopause Symptoms and Unsure of Where to Turn? Many women find themselves struggling with the uncomfortable symptoms of menopause, from hot flashes and sleep issues to weight gain and low libido. Traditional medication may help, but often comes with undesirable side effects. The good news is, holistic therapie…

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S3 Ep 9: ‘Nutrigenomics in practice’ featuring Anne Pemberton 46:40

2M ago46:40

46:40

Anne Pemberton is a functional medicine and nutrigenomics practitioner and trauma informed medical intuitive, and author of “Using nutrigenomics within personalised nutrition”. We talk about how the field of nutrigenomics has evolved in recent years, and how Anne has been at the forefront of setting out how to use DNA tests meaningfully in practice…

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7 Holistic Nutrition Strategies to Nourish Yourself During Times of Stress 19:27

2M ago19:27

19:27

Join me in conversation to discover seven practical, actionable ways to nourish your body and mind when stress affects your eating habits, whether you're grappling with reduced appetite, nausea, or heightened cravings for sugary foods. We'll explore how to maintain mental wellness and nutrition during these times, ensuring you have the tools to man…

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79-Tomek Wyczesany - Mindfulness, Meditation and Knowing Thyself 32:12

2M ago32:12

32:12

Welcome to Season 3 of the Believe Big Podcast! We have a FANTASTIC guest to kick off this new season of episodes, Tomek Wyczesany! Tomek is a mental health expert who combines neuroscience, cognitive science, and ancient wisdom to offer a holistic take on well-being. He shares a timeless health tip: "know thyself" across physical, mental, and spir…

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Here’s A Surprising Way to Increase Your Testosterone with Christopher Terzakos 26:19

3M ago26:19

26:19

Send us a text Struggling with low testosterone as you age? Discover the natural secrets to boosting testosterone levels through diet, lifestyle, and supplements, without synthetic hormones. Are you looking to boost your testosterone levels naturally as you age? Many men resort to synthetic testosterone replacement therapy without realizing the pot…

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The Art of Celebrating Small Victories 5:39

3M ago5:39

5:39

Send us a text Elite Health Reset Day 10 Are you stuck in survival mode, neglecting your health and wellbeing? Many of us get so caught up in our busy careers and daily routines that we neglect our own self-care and wellness. We prioritize work over our personal health, leaving us feeling overwhelmed, drained, and far from our vibrant, energetic se…

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Transform Your Day in Just 5 Minutes 6:08

3M ago6:08

6:08

Send us a text Elite Heath Reset Day 9 Are you surviving or thriving in your daily life? Many of us go through life on autopilot, merely surviving instead of truly thriving. We get caught up in the busyness and stress, neglecting simple practices that can dramatically improve our wellbeing. It's time to break free from this cycle and reclaim contro…

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The Life-Changing Habit to Try Tonight 4:09

3M ago4:09

4:09

Send us a text Elite Health Reset Day 8 Have you ever felt like you're on a never-ending hamster wheel, constantly checking your phone for the next notification? You're not alone. Many of us have fallen into the trap of being tethered to our devices, sacrificing our well-being for the illusion of constant connectivity. But what if I told you that a…

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The Ultimate Self-Care Cooking Hack 5:54

3M ago5:54

5:54

Send us a text Elite Health Reset Day 7 Are you tired of feeling stressed and overwhelmed, constantly scrambling to find something to eat? If you're like most people, cooking can feel like a chore, something to squeeze into an already jam-packed day. However, failing to plan and prepare your meals can lead to unhealthy choices and a lack of control…

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How to Find Joy in the Little Things 3:58

3M ago3:58

3:58

Send us a text Elite Health Reset Day 6 Are you struggling to find joy and positivity in your daily life? If so, you're likely missing out on the simple yet profound habit of practicing gratitude. Many of us get caught up in the hustle and bustle of everyday life, overlooking the small moments of beauty and wonder around us. By cultivating an attit…

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The Life-Changing Power of Stretching 5:09

3M ago5:09

5:09

Send us a text Elite Health Reset Day 5 Are you ignoring your body's signals and neglecting self-care? Pushing through discomfort may seem like the best option in the moment, but neglecting self-care leads to compounding issues. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: The importance of listening to your body's signals How simple stretches c…

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Want to Feel Happier? Move More! 4:38

3M ago4:38

4:38

Send us a text Are you stuck in a cycle of surviving instead of thriving? Many of us struggle to prioritize movement and physical activity in our daily lives, leading to a sedentary lifestyle that can negatively impact our physical and mental well-being. The good news is, incorporating even small amounts of movement into your daily routine can have…

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Hydration or Caffeination – Which is Better? 4:08

3M ago4:08

4:08

Send us a text Elite Health Reset Day 3 Are you surviving or truly thriving when it comes to your health? Many of us neglect the simple yet profound act of hydrating our bodies before reaching for that morning caffeine boost. This oversight can leave us feeling sluggish, dehydrated, and reliant on external sources of energy. BY THE TIME YOU FINISH …

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Sixty Seconds to Self-Care 4:00

3M ago4:00

4:00

Send us a text Elite Health Reset Day 2 Are you constantly feeling like you don't have enough time for self-care? You're likely stuck in the cycle of putting yourself last and burning the candle at both ends. This leads to stress, exhaustion, and neglecting your well-being. The solution? Carve out small pockets of time dedicated to nourishing your …

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SUMMER REPLAY 5 - 11-Devra Davis - Health Risks of Cell Phones and 5G 27:40

3M ago27:40

27:40

EMF radiation. 5G exposure. In a world that cannot exist without the latest technologies, what can we do to protect ourselves and safely use our mobile devices? Join me as I talk with Dr. Devra Davis of the Environmental Health Trust about HOW we can use our technological devices and HOW we can reduce our radiation exposure for our health. it's an …

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Steal This Quick Daily Win 4:57

3M ago4:57

4:57

Send us a text Elite Health Reset Day 1 Are you feeling drained and overwhelmed, with your health and life spiraling out of control? Like many of us, you may be juggling multiple responsibilities, neglecting self-care, and feeling like a tornado hit your life. But what if small, simple changes could create a ripple effect, leading to a healthier, m…

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The Secrets of Successful Hormone Balance with Dr. Sarah Doyle 32:27

3M ago32:27

32:27

Send us a text Struggling with hormone imbalances? Discover Dr. Doyle's innovative approach in functional medicine that uncovers the root causes of dysfunction, offering a new path for women's health care without relying on synthetic solutions. Are you struggling with hormone imbalances and feeling dismissed by traditional medicine? Many women are …

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How to Navigate Excuses and Your Health Goals with Simple Strategies 18:08

3M ago18:08

18:08

Can you feel the constant tug-of-war in your mind between making excuses and maintaining healthy habits? In this energizing episode, I introduce you to the two parts of your brain that are often battling over decisions about your health goals and their common narratives. From overwhelming household chores to the challenges of ADHD and depression, w…

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SUMMER REPLAY 4 - 67-Kristi Gaultiere - Emotional and Spiritual Growth (part 2) 27:52

3M ago27:52

27:52

In this 4th Summer Replay episode, Ivelisse continues her discussion with Kristi Gaultiere about the importance of caring for our souls, specifically for emotional and spiritual healing. For anyone facing a health challenge, like cancer, this episode is not to be missed! Kristi and Ivelisse talk about the stages of grief setting boundaries creating…

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Is Just One Drink’ Hurting Your Health? with Duncan Brown 39:28

3M ago39:28

39:28

Send us a text Struggling with alcohol yet still functioning? Discover the substantial impact even "moderate" drinking has on health. Do you struggle with alcohol but feel like you can still "function" in life? Many people continue drinking despite negative consequences, convincing themselves they don't have a real problem. But alcohol takes a heav…

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3 Secrets to Wellness Success with Dr. Tamar Lawful 10:34

4M ago10:34

10:34

Send us a text Are you ready to break free from the generic wellness narrative? Learn the secrets to a harmonizing health regimen for vitality and wellness. Are you tired of relying solely on medications to manage your health issues? If you're like most people, you've likely been focusing on treating symptoms rather than addressing the root causes.…

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SUMMER REPLAY 3 - 32-Dr. Guillory - Hyperbaric and O2 Benefits 26:40

4M ago26:40

26:40

Dr. Derek Guillory of Root Causes Medicine in San Antonio returns to our Believe Big podcast today to talk about Hyperbaric Oxygen Therapy (HBOT). Find out: what is hyperbaric oxygen therapy? what issues is it used for? can cancer thrive in a highly oxygenated environment? how can a patient get the maximized benefit of HBOT? are there risks to HBOT…

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Weight Loss Meds Uncovered: Can You Avoid the Yo-Yo Trap? with Dr. Tamar Lawful 19:17

4M ago19:17

19:17

Send us a text Are you tired of ineffective weight loss pills? Discover holistic approaches to sustainable weight loss that blend nutrition, exercise, and emotional wellness. Are you struggling to lose weight and keep it off despite trying various diets and exercise routines? Many people make the mistake of relying solely on weight loss medications…

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Why Inspiration For Health Change Often Fails and How to Succeed (Part 1) 16:36

4M ago16:36

16:36

Ever feel inspired to improve your mood, eating habits, sleep, or fitness but find it fizzling out before any real change happens? You’re not alone. In this episode of Unforked, host Haley, an epigenetics-based registered dietitian and holistic mental wellness coach, explores why many of us get stuck in inspiration without making real progress. Tun…

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How to Integrate Nutrigenomics in Your Pharmacy Practice with Dr. Tamar Lawful 31:30

4M ago31:30

31:30

Send us a text Feeling stuck in your pharmacy role? Discover how you can pivot your career using nutritional genomics to empower patients beyond the counter Are you a pharmacist feeling unfulfilled and out of alignment with your current practice? If you're like many pharmacists, you may have entered the field with a passion for helping people, only…

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How a Growth Mindset Transforms Your Eating Habits and Nutrition 37:07

4M ago37:07

37:07

Can your mindset really determine your success in starting and maintaining healthy eating habits? The short answer is absolutely! In this insightful episode about nutrition and mindset, you'll... discover the crucial differences between a fixed and growth mindset and how they profoundly influence your nutrition choices explore why so many people st…

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SUMMER REPLAY 2 - #53-Dr. Lucas Tims - Sugar and It's Role in Feeding Cancer Cells 28:15

4M ago28:15

28:15

The western American diet is under fire for the amount of sugar we consume on a daily basis. Overconsumption of sugar creates all sorts of health issues for us and it is a big topic of discussion for everyone these days, especially cancer patients. In this episode, Dr. Lucas Tims returns for a second time to talk about sugar and the role it plays i…

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Here’s Why You’ll Never Solve ADHD with Meds Alone with Dr. Elenor MacGregor 35:25

4M ago35:25

35:25

Send us a text Struggling with your child's ADHD or anxiety? Discover Dr. Ellie's holistic approach to pediatric health, addressing root causes with unique testing and lifestyle changes. Have you ever felt frustrated trying to help a child struggling with ADHD, anxiety or depression using conventional methods? Many parents feel helpless when their …

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5 Simple Vagus Nerve Exercises for Digestion 49:18

4M ago49:18

49:18

Did you know that the vagus nerve, the longest cranial nerve stretching from your brain to your large intestine, plays a crucial role in your digestion, mood regulation, and overall well-being? Tune in for practical advice on enhancing your vagal tone through exercises like diaphragmatic breathing and cold water exposure, which can significantly im…

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The Secrets Behind Dressing Well and Feeling Great with Lisa Walton 29:28

5M ago29:28

29:28

Send us a text Looking to blend wellness and style successfully in your everyday attire? Discover how health-conscious professional women can integrate four key wardrobe pieces to enhance figure, boost confidence, and maintain style without breaking the bank. Do you ever find yourself choosing comfort over style in your daily attire, especially whe…

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SUMMER REPLAY 1 - #69 Dr. Rob Reimer - Soul Care, Part 1 35:15

5M ago35:15

35:15

Healing is a process. And sometimes it is a long, arduous process that has many complicated, deeply-rooted layers. Often, true healing involves working on all parts of the person, the physical, the emotional and the spiritual, and it can get messy! Today, we get to chat with Dr. Rob Reimer and he takes us into his pastoral history of helping people…

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The Shift Worker’s Survival Guide to Sleep with Dr. Bijoy John 24:52

5M ago24:52

24:52

Send us a text Are night shifts ruining your sleep and health? Discover Dr. Bijoy John's survival guide for healthcare pros to conquer sleep issues without relying on medications or sacrificing their jobs. Are you struggling to get quality sleep while working night shifts or swing shifts? Many healthcare professionals sacrifice their sleep for work…

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S3 Ep 8: ‘Harmonising Hormones Holistically’ featuring Orley Moyal from Bio-Nature 1:02:56

5M ago1:02:56

1:02:56

Originally broadcast as a webinar on 27 April 2024, Orley explains how many of us know how stress may negatively affect the way we work, eat, sleep, think and feel. Yet few of us are aware of the profound impact that stress has on the whole female hormone cycle, from Puberty through to Menopause. By exploring the interconnectedness of all parts of …

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How to Overcome Health Information Overload and Take Aligned Action 30:57

5M ago30:57

30:57

Overwhelmed by the constant barrage of health and wellness advice? In this episode, we'll chat about breaking free from the cycle of information overload and taking meaningful steps toward a healthier, more embodied you. Together, we'll unearth the common pitfalls that keep you stuck in perpetual contemplation, and reveal actionable strategies to t…

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A Surprising Way to Nourish the Nurturer with Dr. Tamar Lawful 42:39

5M ago42:39

42:39

Send us a text Are you a healthcare professional forgetting to care for yourself? Discover how to identify and prioritize your self-care needs to maintain balance and vitality in your life. Are you a healthcare professional struggling to prioritize your own well-being while taking care of others? Many of us in healthcare often neglect our own self-…

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Nutrigenomics播客

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