RAW with Marty Gallagher | IRON COMPANY®


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Get the cold truth about the “art and science of physical transformation” from legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice. Each week they turn their 100+ years of cumulative experience to some aspect of the transformative equation: progressive resistance, cardiovascular exercise, nutrition, supplementation, recovery accelerators, brain-train & mental recalibration, injury prevention, anti-aging, techniques, tactics, modes, methods and Masters. Also check out the RAW with Marty Gallagher weekly column at IRON COMPANY https://www.ironcompany.com/blog/category/raw