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内容由Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD提供。所有播客内容(包括剧集、图形和播客描述)均由 Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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10. A Bariatric Athlete Journey with Bodybuilder Denise Pagano

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Manage episode 350767384 series 3407672
内容由Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD提供。所有播客内容(包括剧集、图形和播客描述)均由 Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Active Bariatric Nutrition Podcast, I interview Denise Pagano, also know as the @crunchysleever, who is a bariatric powerlifter, and we discuss:

  • Her bariatric journey and what brought her to making the decision to have surgery
  • Her progression from walking to powerlifting and how she fuels her workouts
  • The biggest mindset shifts she's had since surgery
  • The biggest lessons she has had, both good and bad
  • Advice for someone getting started with lifting and how to fuel for it

*Chapter Markers Available*
How to Contact Denise:
Instagram: @crunchysleever

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

章节

1. 10. A Bariatric Athlete Journey with Bodybuilder Denise Pagano (00:00:00)

2. Denise’s journey to have bariatric surgery (00:04:00)

3. Coping skills learned along the way (00:11:52)

4. Denise’s exercise journey since having bariatric surgery (00:13:23)

5. Lifting workout schedule (00:18:25)

6. Benefits from lifting after surgery (00:20:14)

7. How Denise adapted her nutrition to match her workouts (00:23:23)

8. Creatine supplementation (00:27:59)

9. How Denise adjusted her workouts to reach specific goals (00:29:40)

10. Denise eats in a typical workout day (00:31:21)

11. Biggest mindset shifts after bariatric surgery (00:38:49)

12. Biggest lessons good or bad Denise has learned along the way (00:41:37)

13. Advice for someone getting started with working out and their nutrition (00:50:27)

14. How to contact Denise (00:53:48)

62集单集

Artwork
icon分享
 
Manage episode 350767384 series 3407672
内容由Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD提供。所有播客内容(包括剧集、图形和播客描述)均由 Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Active Bariatric Nutrition Podcast, I interview Denise Pagano, also know as the @crunchysleever, who is a bariatric powerlifter, and we discuss:

  • Her bariatric journey and what brought her to making the decision to have surgery
  • Her progression from walking to powerlifting and how she fuels her workouts
  • The biggest mindset shifts she's had since surgery
  • The biggest lessons she has had, both good and bad
  • Advice for someone getting started with lifting and how to fuel for it

*Chapter Markers Available*
How to Contact Denise:
Instagram: @crunchysleever

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

章节

1. 10. A Bariatric Athlete Journey with Bodybuilder Denise Pagano (00:00:00)

2. Denise’s journey to have bariatric surgery (00:04:00)

3. Coping skills learned along the way (00:11:52)

4. Denise’s exercise journey since having bariatric surgery (00:13:23)

5. Lifting workout schedule (00:18:25)

6. Benefits from lifting after surgery (00:20:14)

7. How Denise adapted her nutrition to match her workouts (00:23:23)

8. Creatine supplementation (00:27:59)

9. How Denise adjusted her workouts to reach specific goals (00:29:40)

10. Denise eats in a typical workout day (00:31:21)

11. Biggest mindset shifts after bariatric surgery (00:38:49)

12. Biggest lessons good or bad Denise has learned along the way (00:41:37)

13. Advice for someone getting started with working out and their nutrition (00:50:27)

14. How to contact Denise (00:53:48)

62集单集

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