11. Fueling Around Workouts Active Bariatric Nutrition podcast

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Fitness Nutrition Kim Tirapelle, MS, RD, CSSD CSSD Kim Tirapelle Bariatric Sports Food Diet Dietitian Weight Exercise Surgery Workout Health and Well-Being

内容由Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD提供。所有播客内容（包括剧集、图形和播客描述）均由 Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Active Bariatric Nutrition « »
11. Fueling Around Workouts

1+ y ago 27:26

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MP3•单集首页

内容由Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD提供。所有播客内容（包括剧集、图形和播客描述）均由 Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

How to time your meals around early morning, mid-day, and evening workouts
What to eat and how much around workouts, including specific products
In-training fueling for workouts lasting less than 1 hour
In-training fueling for workouts lasting more than 1 hour
Why I started Active Bariatric Nutrition and my goals for 2023

*Chapter Markers Available*

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

… continue reading

章节

1. 11. Fueling Around Workouts (00:00:00)

2. Carbohydrate-rich foods to incorporate in your overall intake (00:02:55)

3. Pre-workout drinks (00:03:42)

4. How to fuel for a 6am workout (00:06:01)

5. How to fuel for an afternoon workout (00:10:59)

6. How to fuel for late night workout (00:12:16)

7. In-training fueling guidelines workouts less than 1 hour (00:13:41)

8. In-training fueling for endurance sessions longer than 1 hour (00:15:00)

9. How each bariatric athlete is different (00:21:50)

10. Why I started Active Bariatric Nutrition (00:23:37)

59集单集

#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being

Artwork

11. Fueling Around Workouts

Active Bariatric Nutrition

published 1+ y ago

分享

MP3•单集首页

内容由Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD提供。所有播客内容（包括剧集、图形和播客描述）均由 Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

How to time your meals around early morning, mid-day, and evening workouts
What to eat and how much around workouts, including specific products
In-training fueling for workouts lasting less than 1 hour
In-training fueling for workouts lasting more than 1 hour
Why I started Active Bariatric Nutrition and my goals for 2023

*Chapter Markers Available*

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

… continue reading

章节

1. 11. Fueling Around Workouts (00:00:00)

2. Carbohydrate-rich foods to incorporate in your overall intake (00:02:55)

3. Pre-workout drinks (00:03:42)

4. How to fuel for a 6am workout (00:06:01)

5. How to fuel for an afternoon workout (00:10:59)

6. How to fuel for late night workout (00:12:16)

7. In-training fueling guidelines workouts less than 1 hour (00:13:41)

8. In-training fueling for endurance sessions longer than 1 hour (00:15:00)

9. How each bariatric athlete is different (00:21:50)

10. Why I started Active Bariatric Nutrition (00:23:37)

59集单集

#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being

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