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32. A Bariatric Athlete Journey with Endurance Runner Mykera Boardman
Manage episode 370927514 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and endurance runner, Mykera Boardman, also known as @bypassingthetime84 on IG and we discussed:
- How Mykera started running and how she has built up to where she is today
- Mykera's running program and cross-training routine
- Running apps that Mykera has used to develop her running programs
- Mykera's pre-run, during runs, and post-workout nutrition
- Biggest lessons learned and advice for a new bariatric runner
Where to Contact Mykera Boardman:
Instagram: @bypassingthetime84
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
62集单集
Manage episode 370927514 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and endurance runner, Mykera Boardman, also known as @bypassingthetime84 on IG and we discussed:
- How Mykera started running and how she has built up to where she is today
- Mykera's running program and cross-training routine
- Running apps that Mykera has used to develop her running programs
- Mykera's pre-run, during runs, and post-workout nutrition
- Biggest lessons learned and advice for a new bariatric runner
Where to Contact Mykera Boardman:
Instagram: @bypassingthetime84
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
62集单集
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