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The Physiology of Breathwork
Manage episode 305027905 series 2549190
Breathwork is the secret weapon you have on you at all times that you're most probably not even aware of. Dr. Stephanie explains all things breathwork including what it is and how to do it, offering specific examples. She dives into box, diaphragmatic, and alternative nasal breathing. You'll discover the proven benefits of breathwork and its role in alkalizing your blood. Dr. Stephanie will explain the fascinating Bohr Effect and what breathwork can do for your muscle tone. Finally, she'll explore the relationship between breathwork and epinephrine, as well as your immune system.
Join Betty Breathwork here - https://hellobetty.club/betty-breathwork/
Want more breathwork knowledge? Tune in to the following episodes:
Podcast With Samantha Skelly
Podcast With Jennifer Mansell
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!
And follow me on social:
Instagram: https://www.instagram.com/dr.stephanie.estima
Facebook: https://www.facebook.com/groups/betterwithdrstephanie
Join the Hello Betty Community here - https://hellobetty.club/membership/
Podcast With Samantha Skelly
Podcast With Jennifer Mansell
Episode Overview:
- 6:37 Introduction
- 10:00 Examples Of Breathwork
- 10:55 Box Breathing
- 11:55 Diaphragmatic Breathing
- 13:46 Alternative Nasal Breathing
- 15:36 Benefits Of Breathwork
- 17:15 Alkalizing Blood & Respiratory Alkalosis
- 18:29 The Bohr Effect
- 20:48 Muscle Tone
- 23:10 Epinephrine & Immune System
- 24:00 Conclusion
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club/membership/
365集单集
Manage episode 305027905 series 2549190
Breathwork is the secret weapon you have on you at all times that you're most probably not even aware of. Dr. Stephanie explains all things breathwork including what it is and how to do it, offering specific examples. She dives into box, diaphragmatic, and alternative nasal breathing. You'll discover the proven benefits of breathwork and its role in alkalizing your blood. Dr. Stephanie will explain the fascinating Bohr Effect and what breathwork can do for your muscle tone. Finally, she'll explore the relationship between breathwork and epinephrine, as well as your immune system.
Join Betty Breathwork here - https://hellobetty.club/betty-breathwork/
Want more breathwork knowledge? Tune in to the following episodes:
Podcast With Samantha Skelly
Podcast With Jennifer Mansell
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!
And follow me on social:
Instagram: https://www.instagram.com/dr.stephanie.estima
Facebook: https://www.facebook.com/groups/betterwithdrstephanie
Join the Hello Betty Community here - https://hellobetty.club/membership/
Podcast With Samantha Skelly
Podcast With Jennifer Mansell
Episode Overview:
- 6:37 Introduction
- 10:00 Examples Of Breathwork
- 10:55 Box Breathing
- 11:55 Diaphragmatic Breathing
- 13:46 Alternative Nasal Breathing
- 15:36 Benefits Of Breathwork
- 17:15 Alkalizing Blood & Respiratory Alkalosis
- 18:29 The Bohr Effect
- 20:48 Muscle Tone
- 23:10 Epinephrine & Immune System
- 24:00 Conclusion
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club/membership/
365集单集
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