Ep. 203 - Is Fasting “heart Healthy?” | Improving Longevity, Brain Health, & Inflammation: Best Fasting Windows & Eating Styles | Preventing Heart Disease, Diabetes, & Neurodegeneration | Why Should You Be Excited To Fast Today?

内容由Scott Watier, Dr. Scott Watier, and Tommy Welling提供。所有播客内容（包括剧集、图形和播客描述）均由 Scott Watier, Dr. Scott Watier, and Tommy Welling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Ep. 203 - Is fasting “heart healthy?” | Improving longevity, brain health, & inflammation: best fasting windows & eating styles | Preventing heart disease, diabetes, & neurodegeneration | Why should you be excited to fast today? | Nutrisense CGM

10M ago 32:36

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In today’s episode, Dr. Scott and Tommy explore the cardiovascular benefits of intermittent fasting, emphasizing its adaptability to various lifestyles. They discuss key mechanisms, such as oxidative stress reduction and circadian rhythm optimization, and highlight positive outcomes from studies on obesity, hypertension, and diabetes. They stress the sustainability of fasting benefits even after returning to a regular diet, encouraging listeners to view fasting as a long-term lifestyle choice.

Show Transcript: www.thefastingforlife.com/blog

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