Ep. 216 - Tommy’s 7-Day Fast, Pt. 2 | Breaking Longer Fasts, Sleep, & Energy | Fasting Exercise, Body Composition & Weight Maintenance | Clean Fasts For Blood Sugar, Therapeutic Ketosis, & Weight Loss | Reducing “food Urgency” | LMNT

内容由Scott Watier, Dr. Scott Watier, and Tommy Welling提供。所有播客内容（包括剧集、图形和播客描述）均由 Scott Watier, Dr. Scott Watier, and Tommy Welling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Fasting For Life « »
Ep. 216 - Tommy’s 7-Day Fast, Pt. 2 | Breaking longer fasts, sleep, & energy | Fasting Exercise, Body Composition & Weight Maintenance | Clean Fasts for Blood Sugar, Therapeutic Ketosis, & Weight Loss | Reducing “food urgency” | LMNT | Nutrisense CGM

8M ago 52:43

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In today’s episode, Dr. Scott and Tommy explore extended fasting, emphasizing its benefits beyond weight loss. The discussion covers personal experiences, planning, and tracking during a fast, including factors like sodium intake and ketone levels. They stress the strength in choosing to fast and maintaining routine activities.

Show Transcript: www.thefastingforlife.com/blog

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