Ep. 219 - Overcoming Weight Loss Struggles With Fasting | Consistency Over Motivation | Keto & Extended Fasts | Healthier Scale Habits | Personalized Fasting Lifestyle | Join The Fasting Challenge

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Ep. 219 - Overcoming Weight Loss Struggles with Fasting | Consistency Over Motivation | Keto & Extended Fasts | Healthier Scale Habits | Personalized Fasting Lifestyle | Join the Fasting Challenge | Nutrisense CGM

8M ago 39:56

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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***

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We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 18th for the Master Your Fasting Challenge!

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In today’s episode, we discussed the importance of a personalized fasting lifestyle! We highlight how variance in opinion is welcomed in their community. They stressed that fasting should be sustainable and focused on habits rather than temporary motivations. Listeners were encouraged to understand the reasons behind their actions to create long-term success, and were advised to seek resources like the fasting blueprint or join the Facebook community for support. They ended by emphasizing consistency and the significance of small, daily successes in maintaining a fasting lifestyle over time.

Show Transcript: www.thefastingforlife.com/blog

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Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

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New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

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