Ep. 225 - Fasting Q&A: Digestive Enzymes For Acid Reflux, Supplements While Fasting, Overcoming Plateaus With OMAD & 48-Hour Fasts, Shift Work Strategies | Time-Restricted Feeding Windows | Fasting Challenge

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Ep. 225 - Fasting Q&A: Digestive Enzymes for Acid Reflux, Supplements While Fasting, Overcoming Plateaus with OMAD & 48-Hour Fasts, Shift Work Strategies | Time-Restricted Feeding Windows | Fasting Challenge | Nutrisense CGM

6M ago 36:38

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In today’s episode, we discuss using fasting as a tool for health, wellness, and lifestyle design, sharing actionable advice and insights based on listener questions and personal experiences. We cover a range of topics including weight loss, metabolic health, fasting schedules, and overcoming plateaus. We emphasize individual adaptation for fasting practices, such as working around family meals, shift work challenges, and supplement intake during fasting windows. Listener engagement through questions and reviews is encouraged, with a goal to help others create a sustainable fasting lifestyle for long-term health benefits.

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Research Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10708501/pdf/nutrients-15-04911.pdf

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