Ep. 234 - Overcoming Emotional Eating & Fasting Fatigue | Simplifying Food Choices for Weight Loss | Maintaining Results After Reaching Your Goal | Fasting During Work Trips & Social Situations | Strategies for Staying on Track

Fasting For Life

内容由Scott Watier, Dr. Scott Watier, and Tommy Welling提供。所有播客内容（包括剧集、图形和播客描述）均由 Scott Watier, Dr. Scott Watier, and Tommy Welling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3M ago 44:40

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Join Dr. Scott Watier and Tommy Welling as they tackle listener questions in this insightful Q&A episode of the Fasting for Life podcast. The hosts dive deep into strategies for achieving those last few pounds of weight loss, maintaining motivation during challenging situations, and staying on track with fasting during work trips and social events. Learn valuable tips for overcoming fasting fatigue, dealing with peer pressure, and adapting your fasting lifestyle to various environments. Whether you're struggling with the final stretch of your weight loss journey or looking to maintain your progress, this episode offers practical advice and mindset shifts to help you succeed.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

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