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Social Jetlag Is Making You Feel Weird
Manage episode 392227055 series 2541297
This week, we're talking about Social Jetlag: the dicrepancy between your body's biological clock and your social schedule, which is especially pronounced in the fall and winter months when days are shorter.
If you'd like to learn more about the science behind this phenomenon, check out this article on Social Jetlag.
This Stylist article also does a great job describing the effects of Social Jetlag, and here are tips on what to do about it.
As promised, you can download Misty's Holiday Survival Guide here.
You can also grab Lisa's Holiday Hygge Guide here.
GHY has a new website, too! https://www.gohelpyourself.co/
Get in touch:
email: gohelpyourselfpodcast@gmail.com
Instagram: @gohelpyourselfpodcast
If you like what you're hearing, leave us a review. Or not, whatevs -- we're here to serve. XO
Advertising Inquiries: https://redcircle.com/brands
290集单集
Social Jetlag Is Making You Feel Weird
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Manage episode 392227055 series 2541297
This week, we're talking about Social Jetlag: the dicrepancy between your body's biological clock and your social schedule, which is especially pronounced in the fall and winter months when days are shorter.
If you'd like to learn more about the science behind this phenomenon, check out this article on Social Jetlag.
This Stylist article also does a great job describing the effects of Social Jetlag, and here are tips on what to do about it.
As promised, you can download Misty's Holiday Survival Guide here.
You can also grab Lisa's Holiday Hygge Guide here.
GHY has a new website, too! https://www.gohelpyourself.co/
Get in touch:
email: gohelpyourselfpodcast@gmail.com
Instagram: @gohelpyourselfpodcast
If you like what you're hearing, leave us a review. Or not, whatevs -- we're here to serve. XO
Advertising Inquiries: https://redcircle.com/brands
290集单集
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