Artwork

内容由Ella Lucas-Averett提供。所有播客内容(包括剧集、图形和播客描述)均由 Ella Lucas-Averett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting

29:57
 
分享
 

Manage episode 411125688 series 2320659
内容由Ella Lucas-Averett提供。所有播客内容(包括剧集、图形和播客描述)均由 Ella Lucas-Averett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We repeat behaviors because they are familiar to us.

Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability.

In this episode, guest Nicole Whiting talks about being willing to be uncomfortable; about recognizing that uncertainty is required for habit breaking and habit making.

In this episode:

- The familiarity of behaviors we're trying to break

- Get off autopilot! Making intentional choices

- Allowing ourselves to change our minds

- Fitness vs. Movement

- Being willing to be a beginner

- Practice being uncomfortable

- Small steps to develop a relationship with uncertainty

🌟 Connect with Nicole: @nicolewhitingcoaching

📝 Show notes: https://www.onairella.com/post/338-embracing-discomfort

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS:



  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

------------------------------------------------

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

  continue reading

343集单集

Artwork
icon分享
 
Manage episode 411125688 series 2320659
内容由Ella Lucas-Averett提供。所有播客内容(包括剧集、图形和播客描述)均由 Ella Lucas-Averett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We repeat behaviors because they are familiar to us.

Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability.

In this episode, guest Nicole Whiting talks about being willing to be uncomfortable; about recognizing that uncertainty is required for habit breaking and habit making.

In this episode:

- The familiarity of behaviors we're trying to break

- Get off autopilot! Making intentional choices

- Allowing ourselves to change our minds

- Fitness vs. Movement

- Being willing to be a beginner

- Practice being uncomfortable

- Small steps to develop a relationship with uncertainty

🌟 Connect with Nicole: @nicolewhitingcoaching

📝 Show notes: https://www.onairella.com/post/338-embracing-discomfort

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS:



  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

------------------------------------------------

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

  continue reading

343集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南