2824: The 8 Habits of Healthy Living by Leo Babauta of Zen Habits on Personal Growth Opportunities

Optimal Health Daily - Fitness and Nutrition

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Episode 2824:

Leo Babauta explores the concept of reframing risk, emphasizing how our fears often exaggerate potential downsides while undervaluing the opportunities for growth and fulfillment. He offers practical insights into shifting your mindset to embrace challenges and step into a more expansive, courageous way of living.

Read along with the original article(s) here: https://zenhabits.net/unrisky/

Quotes to ponder:

"Risk isn’t as dangerous as our minds make it out to be."

"When we embrace risk, we open ourselves to a world of growth, adventure, and connection."

"The idea is to reframe risk into something that energizes us instead of holding us back."

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