2847: [Part 1] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness

Optimal Health Daily - Fitness and Nutrition

内容由Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

14d ago 10:28

MP3•单集首页

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2847:

JC Deen explores the often-overlooked impact of alcohol on weight loss, detailing how even moderate drinking can disrupt progress through hidden calories, impaired metabolism, and reduced self-control. Learn practical tips for aligning your social life with fitness goals without compromising results.

Read along with the original article(s) here: https://jcdfitness.com/2017/01/alcohol-weight-loss/

Quotes to ponder:

"Alcohol is full of empty calories, and it doesn’t take much to blow your calorie budget for the day."

"Drinking impacts your decision-making, often leading to eating more food or making less healthy choices."

"You can absolutely enjoy your favorite drink, but it’s important to be mindful of your goals and stay within reasonable limits."

Episode references:

Alcoholics Anonymous: https://www.aa.org/

The CalorieKing Calorie, Fat & Carbohydrate Counter: https://www.calorieking.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

3606集单集