使用Player FM应用程序离线!
2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
Manage episode 430107897 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2640:
Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self-esteem. By focusing on positive self-talk, avoiding negative influences, and setting realistic goals, she encourages us to love and appreciate our bodies as they are.
Read along with the original article(s) here: https://www.chalenejohnson.com/body-image-how-to-love-the-body-you-have/
Quotes to ponder:
"Even though it might feel weird to look at yourself in the mirror and say 'damn! you’re hot!' it is actually a proven technique that is used in behavioral therapy."
"If you don’t like yourself and your body, working out like a mad man, doing tons of cardio, lifting nonstop, isn’t going to change your mindset."
"Create small, attainable, measurable goals and congratulate yourself when you achieve them!"
Learn more about your ad choices. Visit megaphone.fm/adchoices
3483集单集
Manage episode 430107897 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2640:
Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self-esteem. By focusing on positive self-talk, avoiding negative influences, and setting realistic goals, she encourages us to love and appreciate our bodies as they are.
Read along with the original article(s) here: https://www.chalenejohnson.com/body-image-how-to-love-the-body-you-have/
Quotes to ponder:
"Even though it might feel weird to look at yourself in the mirror and say 'damn! you’re hot!' it is actually a proven technique that is used in behavioral therapy."
"If you don’t like yourself and your body, working out like a mad man, doing tons of cardio, lifting nonstop, isn’t going to change your mindset."
"Create small, attainable, measurable goals and congratulate yourself when you achieve them!"
Learn more about your ad choices. Visit megaphone.fm/adchoices
3483集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。