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内容由Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik提供。所有播客内容(包括剧集、图形和播客描述)均由 Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth

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Manage episode 431067163 series 1016897
内容由Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik提供。所有播客内容(包括剧集、图形和播客描述)均由 Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2646:

Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particularly the energetic shifts of spring and autumn. Emphasizing the importance of aligning our activities and self-care with these natural transitions, Robinson offers practical tips for grounding, nourishment, and introspection to enhance our well-being throughout the year.

Read along with the original article(s) here: https://athenawellness.com/blog/2021/10/15/welcoming-seasonal-change

Quotes to ponder:

"Letting go is an act of renewal, of preparing for new growth that’s to come."

"We can sense the summer winding down in spite of the warm weather. Perhaps we crave rest and start to slow a bit."

"This time of year, we naturally turn inward toward rest and reflection. It can be a time for acknowledging growth and accomplishments by reviewing all that was experienced during the year."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3442集单集

Artwork
icon分享
 
Manage episode 431067163 series 1016897
内容由Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik提供。所有播客内容(包括剧集、图形和播客描述)均由 Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2646:

Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particularly the energetic shifts of spring and autumn. Emphasizing the importance of aligning our activities and self-care with these natural transitions, Robinson offers practical tips for grounding, nourishment, and introspection to enhance our well-being throughout the year.

Read along with the original article(s) here: https://athenawellness.com/blog/2021/10/15/welcoming-seasonal-change

Quotes to ponder:

"Letting go is an act of renewal, of preparing for new growth that’s to come."

"We can sense the summer winding down in spite of the warm weather. Perhaps we crave rest and start to slow a bit."

"This time of year, we naturally turn inward toward rest and reflection. It can be a time for acknowledging growth and accomplishments by reviewing all that was experienced during the year."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3442集单集

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