2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend

Optimal Health Daily - Fitness & Nutrition

内容由Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2M ago 15:09

MP3•单集首页

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2663:

Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises are great for overall fitness and beginners, they may not suffice for those aiming to build significant muscle mass, highlighting the need for varied resistance training based on individual fitness goals.

Read along with the original article(s) here: https://www.fittrend.com/pros-and-cons-of-body-weight-exercise/ & https://www.fittrend.com/the-talk-test-how-to-determine-how-hard-you-are-exercising/

Quotes to ponder:

"Body-weight exercises are a great way to build and maintain fitness around functional strength, flexibility, and overall health."

"They are also a good option for beginners or anyone wanting to add variety to their workout routine."

"You can perform them anywhere, such as in your living room, in the park, while traveling, or in the gym."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3492集单集