使用Player FM应用程序离线!
2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living
Manage episode 440666433 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2707:
Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stress and disrupt sleep, leading to a harmful cycle. By exploring the brain's response to alcohol and offering practical steps to assess and reduce drinking, Lester encourages a more mindful approach to alcohol use for better mental health.
Read along with the original article(s) here: https://www.tonyalester.com/blog/alcohol-and-anxiety-does-drinking-really-help-you-relax
Quotes to ponder:
"Alcohol as medication is a terrible idea. If your drinking is medicinal, it's time to look for safer, more effective ways to cope."
"The slowing down of the excitatory neurotransmitter is how alcohol acts as a depressant. Once dopamine levels go back to normal, we're still left with a depressed system, which often leads to another drink to get the dopamine levels back up."
"Sleep is the ultimate self-care activity. The importance of quality sleep in all mental health issues, and overall well-being, cannot be overstated."
Episode references:
Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
Learn more about your ad choices. Visit megaphone.fm/adchoices
3453集单集
Manage episode 440666433 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2707:
Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stress and disrupt sleep, leading to a harmful cycle. By exploring the brain's response to alcohol and offering practical steps to assess and reduce drinking, Lester encourages a more mindful approach to alcohol use for better mental health.
Read along with the original article(s) here: https://www.tonyalester.com/blog/alcohol-and-anxiety-does-drinking-really-help-you-relax
Quotes to ponder:
"Alcohol as medication is a terrible idea. If your drinking is medicinal, it's time to look for safer, more effective ways to cope."
"The slowing down of the excitatory neurotransmitter is how alcohol acts as a depressant. Once dopamine levels go back to normal, we're still left with a depressed system, which often leads to another drink to get the dopamine levels back up."
"Sleep is the ultimate self-care activity. The importance of quality sleep in all mental health issues, and overall well-being, cannot be overstated."
Episode references:
Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
Learn more about your ad choices. Visit megaphone.fm/adchoices
3453集单集
Wszystkie odcinki
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。