2536: The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age

Optimal Health Daily

内容由Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

23d ago 10:37

MP3•单集首页

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2536:

Discover the rejuvenating potential of movement with Kerry Ogden's enlightening articles on "The Bones" and "Aging Backwards." Learn how simple, everyday exercises can significantly improve your bone health and flexibility, redefining your approach to aging and promoting a life of vitality and grace.

Read along with the original article(s) here: https://kerryogden.com/2022/05/bones/ & https://kerryogden.com/2022/03/age-backwards/

Quotes to ponder:

"The simplest and most effective way to recruit all the bones is by doing large, full-body movements using the weight of your body as the load on the bones."

"Good posture begins with the feet. If the base is crooked, the entire structure will be off-balance."

"The ‘secret’ to keeping these powerhouses well fed and burning strong may surprise you. You don’t have to run marathons or spend hours pumping iron at the gym. All you need to do is stretch."

Episode references:

The Power of Now: https://a.co/d/4bjDITm

Learn more about your ad choices. Visit megaphone.fm/adchoices

3307集单集