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内容由Debbie Potts提供。所有播客内容(包括剧集、图形和播客描述)均由 Debbie Potts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Do you need Zone 2 or more SPRINT Intervals + Protein?

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内容由Debbie Potts提供。所有播客内容(包括剧集、图形和播客描述)均由 Debbie Potts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Are you on a mission as myself to improve the aging process?

Let’s start now by improving our muscle health with the right type of nutrition, nutrient timing, exercise FIIT and supplementation along with of course THE WHOLESTIC METHOD lifestyle habits!

First what is METABOLIC Health?

Metabolic health refers to the overall health of your metabolism, which is the set of chemical processes that occur within living organisms to maintain life. A key aspect of metabolic health is the body’s ability to efficiently use and store energy from food.

When someone is metabolically healthy, their body can regulate blood sugar levels, manage insulin effectively, and maintain appropriate levels of other metabolic markers.

Get all the notes here...

https://debbiepotts.net/zone-2-or-sprints/

  continue reading

208集单集

Artwork
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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 29, 2024 16:26 (5d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 389557176 series 1287155
内容由Debbie Potts提供。所有播客内容(包括剧集、图形和播客描述)均由 Debbie Potts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Are you on a mission as myself to improve the aging process?

Let’s start now by improving our muscle health with the right type of nutrition, nutrient timing, exercise FIIT and supplementation along with of course THE WHOLESTIC METHOD lifestyle habits!

First what is METABOLIC Health?

Metabolic health refers to the overall health of your metabolism, which is the set of chemical processes that occur within living organisms to maintain life. A key aspect of metabolic health is the body’s ability to efficiently use and store energy from food.

When someone is metabolically healthy, their body can regulate blood sugar levels, manage insulin effectively, and maintain appropriate levels of other metabolic markers.

Get all the notes here...

https://debbiepotts.net/zone-2-or-sprints/

  continue reading

208集单集

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