Artwork

内容由Kyle Blandford & Alexa Zuber, Kyle Blandford, and Alexa Zuber提供。所有播客内容(包括剧集、图形和播客描述)均由 Kyle Blandford & Alexa Zuber, Kyle Blandford, and Alexa Zuber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Episode 13: Foundational Exercises

28:14
 
分享
 

Manage episode 222634523 series 2444092
内容由Kyle Blandford & Alexa Zuber, Kyle Blandford, and Alexa Zuber提供。所有播客内容(包括剧集、图形和播客描述)均由 Kyle Blandford & Alexa Zuber, Kyle Blandford, and Alexa Zuber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this week's episode of Yesterday's Coffee, we discuss the foundational exercises that make up the base of a proper training program. We cover how each of these movements affects daily life and progress in the gym. Learn whether or not your program includes each of these necessary movements and how to include them if it doesn't.

  continue reading

60集单集

Artwork
icon分享
 
Manage episode 222634523 series 2444092
内容由Kyle Blandford & Alexa Zuber, Kyle Blandford, and Alexa Zuber提供。所有播客内容(包括剧集、图形和播客描述)均由 Kyle Blandford & Alexa Zuber, Kyle Blandford, and Alexa Zuber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this week's episode of Yesterday's Coffee, we discuss the foundational exercises that make up the base of a proper training program. We cover how each of these movements affects daily life and progress in the gym. Learn whether or not your program includes each of these necessary movements and how to include them if it doesn't.

  continue reading

60集单集

Tutti gli episodi

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南