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Episode 13: Foundational Exercises
Manage episode 222634523 series 2444092
In this week's episode of Yesterday's Coffee, we discuss the foundational exercises that make up the base of a proper training program. We cover how each of these movements affects daily life and progress in the gym. Learn whether or not your program includes each of these necessary movements and how to include them if it doesn't.
60集单集
Manage episode 222634523 series 2444092
In this week's episode of Yesterday's Coffee, we discuss the foundational exercises that make up the base of a proper training program. We cover how each of these movements affects daily life and progress in the gym. Learn whether or not your program includes each of these necessary movements and how to include them if it doesn't.
60集单集
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