Gain the Benefits of Meditation Without Sinking a Bunch of Time

Zenlarge Show

内容由Zenlarge提供。所有播客内容（包括剧集、图形和播客描述）均由 Zenlarge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

6+ y ago 14:26

MP3•单集首页

Studies have shown mindful meditation to alleviate pain, cancer, heart disease, depression, and anxiety. It is routinely one of the top remedies doctors prescribe to their patients to relieve stress. But who has time to meditate? Our lives are so jam packed, we can't afford to sit around and "do nothing," right?

In today's show, I discuss how you can get the benefits of meditation without sinking a a bunch of time. These meditation practices are measured not in hours. Heck, not even in minutes! They are measured in seconds. And they are highly effective.

Topics covered include:

the difference between mindfulness and mediation
step by step instructions on performing short meditations
how to use short meditations
- for stress reduction
- for better communication skills
- for improving personal and business relationships
Do one breath meditations really work?
But isn't it preferable to mediate for a longer period?

Click the purple play button above to listen to the show and unlock this powerful tool.

Get Antony's course here: https://www.beyourselfandloveit.com/buy/course-af-0288

Get my new free ebook, "My Eight Most Influential Books," here: books.choiceconversations.com

335集单集