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Healing Gut Health + Balancing Hormones (With Sheree Beaumont)
Manage episode 312977709 series 3254976
The GlowUP join the 30-day course to reignite your Soul & help you live your best life
Apply to Soul Surgery for a 1:1 mentorship experience with Samantha
Let's connect on Instagram
In this episode, Samantha interviews Sheree Beaumont, and it’s all about optimal health. They dive deep into commonly ignored signs and symptoms that your body could be experiencing that are signs of deeper issues.
As a health and wellness coach, Sheree lives by a holistic philosophy & keeps things simple. After her own health issues and trying every ‘diet’ under the sun, she encountered burnout and fatigue, which led her to choose a healthier path. Once she did, her entire health (and life) changed!
We chat about inconsistent bowel movement, adrenal stress, fatigue, caffeine dependency, and more. Listen to the end to hear Sheree’s top 3 health tips that you can easily follow to kickstart your journey to better health. Plus, they tackle the truth about the pill, what your bowel movements could be telling you, and so much more about the gut and hormonal health, so you can better understand what’s going on inside you.
We talk about:
- Sheree’s health story and turning point
- Struggling with burnout
- Healing journey to fight fatigue, caffeine, and overall health failure
- Contraceptive pills effects and impact on long term health
- Listening to your body to hormonal imbalance and opt-out of pills
- Handling signs and symptoms the body is sending you
- Awareness of your body energy and the real message your body is sending you
- Bowel movement importance
- Leaky gut - allergy vs. intolerance
- Top 3 health tips!
-1) Diaphragmatic breathing
-2) Chewing your food
-3) Sleep is the foundation of your health - Poo as a taboo topic
- Transit test or bowel movement tracker
- Power naps as an alternative to gain energy instead of caffeine or sugar
- Substitute to caffeine - cacao and herbal tea and lattes
- Overcoming tips for any challenges in your healing and healthier living journey
Connect with Sheree Beaumont:
Facebook: @Sheree Hannah Wellness Community
76集单集
Manage episode 312977709 series 3254976
The GlowUP join the 30-day course to reignite your Soul & help you live your best life
Apply to Soul Surgery for a 1:1 mentorship experience with Samantha
Let's connect on Instagram
In this episode, Samantha interviews Sheree Beaumont, and it’s all about optimal health. They dive deep into commonly ignored signs and symptoms that your body could be experiencing that are signs of deeper issues.
As a health and wellness coach, Sheree lives by a holistic philosophy & keeps things simple. After her own health issues and trying every ‘diet’ under the sun, she encountered burnout and fatigue, which led her to choose a healthier path. Once she did, her entire health (and life) changed!
We chat about inconsistent bowel movement, adrenal stress, fatigue, caffeine dependency, and more. Listen to the end to hear Sheree’s top 3 health tips that you can easily follow to kickstart your journey to better health. Plus, they tackle the truth about the pill, what your bowel movements could be telling you, and so much more about the gut and hormonal health, so you can better understand what’s going on inside you.
We talk about:
- Sheree’s health story and turning point
- Struggling with burnout
- Healing journey to fight fatigue, caffeine, and overall health failure
- Contraceptive pills effects and impact on long term health
- Listening to your body to hormonal imbalance and opt-out of pills
- Handling signs and symptoms the body is sending you
- Awareness of your body energy and the real message your body is sending you
- Bowel movement importance
- Leaky gut - allergy vs. intolerance
- Top 3 health tips!
-1) Diaphragmatic breathing
-2) Chewing your food
-3) Sleep is the foundation of your health - Poo as a taboo topic
- Transit test or bowel movement tracker
- Power naps as an alternative to gain energy instead of caffeine or sugar
- Substitute to caffeine - cacao and herbal tea and lattes
- Overcoming tips for any challenges in your healing and healthier living journey
Connect with Sheree Beaumont:
Facebook: @Sheree Hannah Wellness Community
76集单集
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