2599: Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance

Optimal Health Daily - Fitness & Nutrition

内容由Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

21d ago 11:49

MP3•单集首页

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2599:

Explore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize their performance and health through targeted food choices. Nancy emphasizes the importance of carbohydrate-rich diets for energy storage and effective recovery, particularly highlighting game day preparations and post-game recovery techniques.

Read along with the original article(s) here: https://nancyclarkrd.com/2021/02/10/teaming-up-with-good-nutrition/

Quotes to ponder:

"Nutrition is invaluable for optimizing not just performance during training and competitive events, but also their health throughout a long season."

"Every meal should be carb-based."

"The overall nutrition goals during the event are to drink ample fluid to prevent dehydration and consume ample carbohydrate to prevent blood glucose from dropping."

Episode references:

Nature Valley Granola Bars official website: https://www.naturevalley.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

3366集单集