How Often To Exercise? This Is The 'Sweet Spot'. ROMcast podcast

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内容由Dan Williams提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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How often to Exercise? This is the 'Sweet Spot'.

3+ y ago 6:18

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内容由Dan Williams提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

What is the optimal number of times a week for the average person to exercise while still fitting in their life?

How much do we actually need? What’s the minimum? Is there such a thing as too much?

In this episode, we identify the 'sweet spot'.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

… continue reading

176集单集

Artwork

How often to Exercise? This is the 'Sweet Spot'.

published 3+ y ago

分享

MP3•单集首页

内容由Dan Williams提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

What is the optimal number of times a week for the average person to exercise while still fitting in their life?

How much do we actually need? What’s the minimum? Is there such a thing as too much?

In this episode, we identify the 'sweet spot'.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

… continue reading

176集单集

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