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内容由Optimal Living Daily LLC and Optimal Living Daily | Greg Audino提供。所有播客内容(包括剧集、图形和播客描述)均由 Optimal Living Daily LLC and Optimal Living Daily | Greg Audino 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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2310: How to Fit Self Care into Your Day by Cara Harvey of A Purpose Driven Mom on Motherhood

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Manage episode 439651653 series 2334874
内容由Optimal Living Daily LLC and Optimal Living Daily | Greg Audino提供。所有播客内容(包括剧集、图形和播客描述)均由 Optimal Living Daily LLC and Optimal Living Daily | Greg Audino 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2310:

Cara Harvey emphasizes the importance of self-care for moms, highlighting that it's not about indulgence but about sustaining your well-being. She shares practical advice on integrating self-care into a busy day, even if it means finding small moments for yourself. Prioritizing self-care, according to Harvey, is crucial not just for personal happiness but for creating a positive home environment.

Read along with the original article(s) here: https://apurposedrivenmom.com/how-to-fit-self-care-into-your-day/

Quotes to ponder:

"We find time to do things that are priorities to us. The things that we think are important are the ones that get done during the day."

"We deserve to take some time during the day to center ourselves and do what makes us happy."

"I’ve never regretted doing something that I know will make me happier for myself, my family, and my kids."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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Manage episode 439651653 series 2334874
内容由Optimal Living Daily LLC and Optimal Living Daily | Greg Audino提供。所有播客内容(包括剧集、图形和播客描述)均由 Optimal Living Daily LLC and Optimal Living Daily | Greg Audino 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2310:

Cara Harvey emphasizes the importance of self-care for moms, highlighting that it's not about indulgence but about sustaining your well-being. She shares practical advice on integrating self-care into a busy day, even if it means finding small moments for yourself. Prioritizing self-care, according to Harvey, is crucial not just for personal happiness but for creating a positive home environment.

Read along with the original article(s) here: https://apurposedrivenmom.com/how-to-fit-self-care-into-your-day/

Quotes to ponder:

"We find time to do things that are priorities to us. The things that we think are important are the ones that get done during the day."

"We deserve to take some time during the day to center ourselves and do what makes us happy."

"I’ve never regretted doing something that I know will make me happier for myself, my family, and my kids."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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