Embracing Perfectionism with Katherine Morgan Schafler

Being Well with Forrest Hanson and Dr. Rick Hanson

内容由Being Well, Rick Hanson, and Forrest Hanson提供。所有播客内容（包括剧集、图形和播客描述）均由 Being Well, Rick Hanson, and Forrest Hanson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

25d ago 1:20:00

MP3•单集首页

Forrest explores how we can harness perfectionism’s strengths without getting captured by its vulnerabilities with therapist and author Katherine Morgan Schafler. They talk about perfectionism’s bad branding, and how our relationship with perfectionism can lead to it being either a superpower or a stumbling block. They discuss the different types of perfectionists, the limitations of defining perfectionism merely as a defense against criticism, and the importance of shifting our language around self-criticism. You’ll learn about the difference between power and control, why self-compassion beats self-punishment, and how to keep perfectionism in check while still reaching your goals.

About our Guest: Katherine is a psychotherapist, former on-site therapist at Google, and author of the recent book The Perfectionist's Guide to Losing Control: A Path to Peace and Power.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:35: Defining perfectionism

6:00: Ideals, identity, and asking yourself how and why you’re striving

12:40: The five types of perfectionists

21:55: Why defining perfectionism as a ‘defense against criticism’ falls short

28:20: Changing our vocabulary around self-criticism

34:00: Why self-punishment doesn’t work

38:10: The difference between power and control

44:40: Splitting vs. scaling, and reaching out for connection

49:10: When perfectionistic tendencies invade our relationships

54:10: The intention that drives real goals, and finding your metric for measuring success

1:07:10: Recap

I am now writing on Substack, check out my work there.

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.

Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.

OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

Connect with the show:

Learn more about your ad choices. Visit megaphone.fm/adchoices

386集单集