Understanding the “Flight” Response: Anxiety, Avoidance, and Feeling Safe

Being Well with Forrest Hanson and Dr. Rick Hanson

内容由Being Well, Rick Hanson, and Forrest Hanson提供。所有播客内容（包括剧集、图形和播客描述）均由 Being Well, Rick Hanson, and Forrest Hanson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

5M ago 1:17:45

MP3•单集首页

Dr. Rick and Forrest discuss the “flight” response to stress, which includes feelings of anxiety and fear, avoidant behavior, and an underlying sense of insecurity. They explore the emotions and behaviors associated with the flight response, and how we can build up a stronger, more secure sense of who we are. Rick shares some practical tools that will help you change your self-concept, safely apply principles from graduated exposure, and feel safer from the inside-out.

I’ve loved this series on the stress responses, and think you’ll get a lot out of this episode.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:00: The purpose of the flight response, and when it is and isn’t useful

5:35: Social withdrawal, conflict avoidance, and preserving safety vs. comfort

12:15: The trouble with low likelihood, high-cost risks

16:35: Exploring our capacity for stress, and identifying the risks worth taking

26:30: Feeling “sturdy,” and why we choose the flight response vs. other stress responses

33:30: Graduated exposure

39:05: Learning to trust our new capabilities as we change

44:50: Overdoing a change as a form of self-sabotage, and reserving the power to flee

54:25: Responding to anxiety

1:01:40: Being present with painful situations we can’t escape

1:08:40: Recap

I am now writing on Substack, check out my work there.

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.

Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.

OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.

Connect with the show:

Learn more about your ad choices. Visit megaphone.fm/adchoices

390集单集